Fast Talk Podcast

As we continue to expand beyond our podcast, we plan to shift more of our social media presence to @fasttalklabs. Please follow us there, too! We're on Facebook, Instagram, and Twitter.

Now that's one of the worst phone mistypes I've ever done... meant "couldn't have asked for two better guests..."

Could have asked for two better guests for this episode! Thanks to Jason WIlliams and Todd Carver!

@FastTalkPod is now on Patreon! Check it out and see how you can help us keep addressing your favorite sport science topics. Thanks for your support—and thanks for listening. #endurancesports #patreon @fasttalklabs patreon.com/FastTalkPodcas…

Fast Talk Podcast accepts sponsorships and advertising! We have holiday availability for pre-roll and mid-roll live ad reads. Contact us at info@fasttalklabs.com for more info. #holidayshopping #podcast #sponsorship #fitness #wearables #advertising #sponsor #cycling #triathlon

Join Fast Talk Labs at HALF PRICE! Set up your best season with training ideas, workouts, sports nutrition, and sport science from world-leading experts. loom.ly/q7WGA3Q #cycling #triathlon #running #trainingscience #sportscience #cyclingscience #triathlonscience

Fast Talk Episode 173: Is Weight Management as Simple As Calories In, Calories Out? With Dr. Timothy Noakes An old assumption: calorie intake predicts weight gain or weight loss. But does it actually work? loom.ly/AQvebVA #sportscience #nutrition #diet @fasttalkpod

Fast Talk Episode 171: Environmental Pollution, Health, and Performance with Dr. Michael Koehle Should we change how we train based on our potential exposure to pollutants? Can we adapt to pollution? fasttalklabs.com/fast-talk/envi… #pollution #airquality #trainingscience @fasttalkpod

Fast Talk Episode 172, aka NERDLAB! Sprinting, Torching Your Mitochondria, More Questions on Durability: @RobertPickels & Trevor Connor Nerd Out on Recent Research fasttalklabs.com/fast-talk/spri… #cycling #sportscience #trainingscience #cyclingscience #nerdlab @FastTalkPod

@djconnel "The More You Know!"...

@fasttalklabs @Coach_TConnor @RobertPickels @FastTalkPod Wherein I learned that if you practice sprinting, you get better @ sprinting #Science.

Fast Talk Episode 168: How Much High-Intensity Training Do You Need? High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need. fasttalklabs.com/fast-talk/how-… @fasttalkpod @Coach_TConnor #cycling #trainingscience

Fast Talk Episode 169: Should We Race by Numbers? With Dirk Friel Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? fasttalklabs.com/fast-talk/shou… @fasttalklabs @fasttalkpod #cycling #cyclingtraining #sportscience

Fast Talk Episode 167: Effective Two-A-Day Workout Strategies, with Neal Henderson Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield unique adaptations? We explore. fasttalklabs.com/fast-talk/effe… @fasttalkpod @nealhenderson @apexcoaching

Fast Talk Episode 167: How to Assess and Modify Training Mid-Season Hear how to add structure to workouts, assess recovery needs, add time-crunched volume, and find top-end form. fasttalklabs.com/fast-talk/how-… #cyclingtraining #cycling #trainingscience @FastTalkPod

ICYMI: Fast Talk Episode 162: Q&A with Coach Janis Musins Latvian cycling coach Janis Musins helps us answer questions on TT pacing and position, INSCYD, and the coach-athlete relationship. fasttalklabs.com/fast-talk/qa-o… #cycling #cyclingtraining #sportscience #latvia @FastTalkPod

Cycling in Alignment Is Moving! Find new episodes of "Cycling in Alignment with Colby Pearce" and all his illustrious guests on a new channel. Please take a few seconds to re-subscribe. Get the links here: fasttalklabs.com/cycling-in-ali… #cycling #bikefit @CwPearce @FastTalkPod

See our Cycling Interval Training Pathway! Master interval workouts, interval training, and performance analysis. fasttalklabs.com/pathways/cycli… #cycling #cyclingtraining #trainingscience #sportscience @fasttalkpod @Coach_TConnor @EELBrock @StephenSeiler @INSCYD @nealhenderson

Fast Talk Episode 164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid 3x XTERRA world champ and owner of MelRad Coaching, Melanie McQuaid, joins us! fasttalklabs.com/fast-talk/qa-o… #cycling #triathlon @melaniemcquaid @fasttalkpod

Fast Talk Episode 160: Favorite Workouts of Fast Talk All-Stars // 40/20, Karate Kid, 5x5, 20/40, 4x10 fasttalklabs.com/fast-talk/favo… #cycling #workouts #cyclingtraining @fasttalkpod @iamtedking @SportsSciLindz @k_armstrong @jtothetriplett @sagerountree @danielmatheny @SelvesteSkarli

Cycling in Alignment Episode 49: Science Does Not Provide Certainty with Jeff Winkler It's not always just about graphs and numbers, you also have to listen to your body: how do you feel? fasttalklabs.com/cycling-in-ali… #cycling #cyclingtraining @CwPearce @FastTalkPod

Congratulations to @StephenSeiler for the first major review paper on durability, a topic we've discussed with him on Fast Talk for a couple years. The gist: 5-min power < 5-min power after 5 hours of racing. link.springer.com/article/10.100… #trainingscience #sportscience @fasttalkpod