OVR Performance

The OVR Score is here. One simple number from 1 to 99 🕹️ 🔹 The OVR Score takes six key metrics and transforms them into your OVR Score, an overall athletic rating. - Vertical Jump - Velo Bench - 5-10-5 Shuttle - Tru40 - Height - Weight 🔹 What's a good OVR? 0-49 (Common) Building athletic potential 50-59 (Bronze) Varsity high school starter level 60-69 (Silver) College recruit territory 70-79 (Gold) D1 power conference starter 80-89 (Diamond) All-conference caliber 90-99 (Legendary) Elite/pro level, extremely rare 🔹 You'll also get five individual ratings from 1-99: - Speed - Acceleration - Power - Agility - Jump Built off datapoints from 140,000+ athletes. Get one of six exclusive scorecards from Common to Legendary based on your score. What's your OVR Score? Go to ovrscore.com, enter your data, and get your own custom scorecard. Share it and tag us to show off your score. The only question left is... what's your OVR? #GamifyYourTraining #WhatsYourOVR

Velo Bench Test ⚡️ The Velo Bench is a main component of the OVR Score, so here's how you can test it: 1️⃣ Setup OVR Velocity with a 45 lbs bar 2️⃣ Bring the bar down to your chest, and hold for a 3-second pause 3️⃣ Press the bar up as fast as possible 4️⃣ Use peak velocity to measure progress 💻 Find out your OVR Score at ovrscore.com #GamifyYourTraining #WhatsYourOVR

Here's what you need to know about Velocity Based Training 📈 Velocity Based Training can help you fine tune your training so you can get the most out of every training session 🏋️‍♂️ 🟢 Starting Strength ➡️ >1.3 m/s 🟢 Speed-Strength ➡️ 1.0-1.3 m/s 🟡 Strength-Speed ➡️ 0.75-1.0 m/s 🟠 Acceleration Strength ➡️ 0.5-0.75 m/s 🔴 Absolute Strength ➡️ <0.5 m/s Source - Bryan Mann, 2015: Velocity Based Training for Football #GamifyYourTraining

Make jump training easy with OVR Jump Portable ✅ Versatile ✅ Accurate ✅ Easy to setup ✅ Instant Feedback ✅ #GamifyYourTraining

Convert your 1 Rep Max ➡️ Average Velocity Here's what you need to know: 🔹 You can convert your 1RM % to Average Velocity (m/s) 🔹 These numbers are estimates 🔹 Every athlete has a unique velocity profile. #GamifyYourTraining

💥 VBT vs PBT 💥 Why you should choose Velocity-Based Training (VBT) over Percentage-Based Training (PBT) ⬇️ 🔑 Key Difference 🔑 📊 PBT → Uses a fixed % of 1RM → Assumes strength is constant ⚡ VBT → Adjusts in real-time based on bar speed → Adapting to fatigue, recovery, hydration, & sleep 💬 Do you use VBT or PBT in your training? #GamifyYourTraining

Use this three-zone model to guide your programming: 💪 Strength Zone – Heavy loads (80%+ 1RM) for max force output. 💥 Power Zone – Moderate loads moved FAST for peak power. 💨 Speed Zone – Explosive, competition-specific movements like sprints & plyos. Track your velocity. Optimize every rep. Train smarter. Perform better. 🔥 #GamifyYourTraining

How does your 40-yard dash stack up against these NFL positions? 🏈 Here are the fastest 40-yard dash times by NFL position ⬇️ 📉 Fastest position? Cornerback – 4.507 📈 Slowest? Offensive Guard – 5.304 💬 Drop your 40-yard dash time in the comments #GamifyYourTraining

Force Velocity Curve 📈 Learn the relationship between force and velocity and how tailoring your training can help you reach your training goals 🎯 #GamifyYourTraining

Turn on your AirDrop 📲 Will you Accept ✅ or Decline ❌ #GamifyYourTraining

Train anywhere, anytime 🕚 #GamifyYourTraining

OVR Performance x MLB Players Inc. We've partnered with the MLB Players Inc. to help bring OVR Performance to players across the league to take their game to the next level 📈 #GamifyYourTraining

📊 Minimum Average Velocity Guardrails for Squats 🏋️‍♂️ Maximize your training with the minimum average velocity threshold to ensure each rep counts! 💥 ✅ If your average velocity falls below the target, it’s time to regress the weight until you’re hitting all reps for the assigned threshold. This helps prevent burnout and keeps you on track for optimal performance gains. #GamifyYourTraining

⏱️ What are the ideal Rest Intervals? Rest matters just as much as your reps if you're training hard. Here's what you need to know: 🏋️‍♂️ Primary Barbell Lifts (1-6 reps) → 4–6+ min ➡️ Add a minute if your last set fell short on speed or reps 💪 Accessory Work (6+ reps) → 2–3+ min ➡️ You can shorten rest if you’re chasing the pump 🦘 Jumps/Plyos → 30 sec–2+ min ➡️ Doing loaded jumps? Ditch the weight between sets ⚡ Sprints → 1.5–2+ min per 10 yards ➡️ Feel ready? Wait another minute or two #GamifyYourTraining

Here's what you need to know about dynamic effort ⬇️ 🔹 Box Squats at .7-.9+m/s average velocity with OVR Velocity 🔹 Hang power cleans at 2.0+m/s peak velocity with OVR Velocity 🔹 Barbell Step-Ups <.20s TPV using OVR Velocity 🔹 Dumbbell Jumps for height using OVR Jump 🔹 Plyo-pushups for height using OVR Jump 📚 Make sure you save this for later #GamifyYourTraining

Average High School 40-Yard Dash Times ⏱️ 🆚 Where do you athletes compare? 💬 Comment and let us know other data you'd like to see #GamifyYourTraining

OVR Sprint has made timing your sprints easy ⚡️ #GamifyYourTraining

Did you know your 1 Rep Max changes daily? 😳 Fatigue, sleep, stress, they all affect how much you can actually lift. 😴 That means training off %1RM could be way off. You might be lifting too much when you're tired...Or not working hard enough when you're fully recovered. That’s where Velocity Based Training comes in. 🎯 Measure bar speed. ⚡ Adjust load in real-time. 📊 Get instant feedback. More intensity, less guesswork. #GamifyYourTraining

RPE vs. RIR vs. VBT 📊 Train smart. Lift with intent. Track your progress. 📈 #GamifyYourTraining

New Year, New PR's 💪 Happy New Year from the OVR Performance Team 🎉 Here's to another great year of gamifying your training! #GamifyYourTraining

Here's what you need to know about Velocity Based Training 📈 VBT can help you fine tune your training so you can get the most out of every training session 🏋️‍♂️ 🟢 Starting Strength ➡️ >1.3 m/s 🟢 Speed-Strength ➡️ 1.0-1.3 m/s 🟡 Strength-Speed ➡️ 0.75-1.0 m/s 🟠 Acceleration Strength ➡️ 0.5-0.75 m/s 🔴 Absolute Strength ➡️ <0.5 m/s Source - Bryan Mann, 2015: Velocity Based Training for Football