OptimumHumans रीट्वीट किया
Great review from @Gonzalez_JT & @gareth_wallis
Carb-conscious: the role of carbohydrate intake in recovery from exercise from
pubmed.ncbi.nlm.nih.gov/33973552/
English
OptimumHumans
296 posts
OptimumHumans
@OptimumHumans
Injury Rehabilitation, Corrective Exercise Treatment + Soft Tissue & Sports Massage Nutrition & Lifestyle Assessment Plans ReSET Gym & Therapy Rooms, Cheltenham
Cheltenham शामिल हुए Temmuz 2019
98 फ़ॉलोइंग40 फ़ॉलोवर्स
OptimumHumans रीट्वीट किया
OptimumHumans रीट्वीट किया
For men, who teach, train &coach females starting open conversations about, and tweaking their finely tuned craft to consider female specific factors can feel intimidating &scary. It doesn’t just require new knowledge, it requires vulnerability. linkedin.com/posts/baz-moff…
English
OptimumHumans रीट्वीट किया
Level 2 Coaching course announced for Cardiff
Starting 22nd January 2022
More information here ⬇️
britishtriathlon.org/get-involved/e…
English
OptimumHumans रीट्वीट किया
🚩🚩🚩🚩 Gluten (or more importantly it's protein, gliadin) isn't a carbohydrate. Therefore, it doesn't raise blood sugar. No evidence for it triggering autoimmuinty... Would like to see the research papers behind this tweet. #knowyourstuff #Science #debunkingnutrition
Mark Hyman, M.D.@drmarkhyman
Why I Avoid Gluten In MY Diet: Impacts the lining of the gut A common food sensitivity Raises blood sugar Can trigger autoimmunity
English
OptimumHumans रीट्वीट किया
ACTION REQUIRED - All British Triathlon coaches and activators need to attain a safeguarding qualification by 31 December 2021 to continue to be sanctioned to coach or lead activities with children and adults.
britishtriathlon.org/get-involved/c…
English
New online booking app ready to take your bookings. #sportsmassage #sportstherapy #injuryrehabilitation #nutrition #lifestyle #healthandwellbeing #cheltenham #gloucestershire #massage
English
Exactly this 👏🏼👏🏼👏🏼⤵️⤵️⤵️ getting to know your own body & it's fluctuations (whether you are male or female) is the most advantageous thing you can do.
#athletecoach #AthleteHealth
the period of the period.@periodofperiod
Women should… T̵r̵a̵i̵n̵ ̵i̵n̵ ̵l̵i̵n̵e̵ ̵w̵i̵t̵h̵ ̵t̵h̵e̵i̵r̵ ̵c̵y̵c̵l̵e̵ ̵ E̵a̵t̵ ̵i̵n̵ ̵l̵i̵n̵e̵ ̵w̵i̵t̵h̵ ̵t̵h̵e̵i̵r̵ ̵c̵y̵c̵l̵e̵ ̵ Listen to their own body and do what’s best for THEIR own health & well-being as well as THEIR training & performance!
English
OptimumHumans रीट्वीट किया
OptimumHumans रीट्वीट किया
OptimumHumans रीट्वीट किया
Interesting piece on the impact of diet on mental health in children. I regularly talk to teens about the importance of feeding their brain to make good decisions but this nicely highlights what you feed it matters too. theguardian.com/society/2021/s…
English
OptimumHumans रीट्वीट किया
SPOILER: The expert Healthista talking to is our very own Baz
Get all our post-natal running advice in the full article here: healthista.com/postnatal-exer…
English
OptimumHumans रीट्वीट किया
Community Activator (Run/ride leader)
November
8th, 10th, 15th Nov 7pm-9pm
January
11th, 12th, 20th Jan 7pm-9pm
To provide passionate and enthusiastic individuals with the confidence and skills to lead a variety of activities
Enrol today
britishtriathlon.org/get-involved/e…
English
OptimumHumans रीट्वीट किया
Our main ticket ballot closes TODAY at 8️⃣pm.
Don't miss the unmissable. Apply for your #B2022 tickets now: tickets.birmingham2022.com
English
OptimumHumans रीट्वीट किया
1 day to go 🗓️
Wednesday 29th September 2021 will be the date where triathletes of all ages, abilities and experiences will unite on a Zwift ride to support popular Welsh athlete, Nathan Ford.
Are you ready to ride in support of Nathan?
welshtriathlon.org/news/triathlon…
English
Always great to ensure your knowledge is up to date. Fab session tonight with @WelshTriathlon and Dr. Natalie Brown.
#FemaleAthletes #AthleteHealth #coacheducation #menstrualcycle
Triathlon Cymru@TriathlonCymru
This evening we were joined by Dr Natalie Brown for her live chat to our Welsh Triathlon coaches around The Menstrual cycle and how it influences and impacts training and performance. Great to also welcome @WelshAthletics coaches to our webinar this evening.
English
Nathan Ford Rehabilitation gofund.me/d05583fe Let's keep this going - there's still a long road ahead for Nathan. Every little helps!
#triathlon #triathlonuk #triathlontwitter
English