Restore Control

It’s tempting to avoid what makes us anxious. But avoidance is what teaches the brain “this really is dangerous.” Exposure therapy turns that perception around. Here’s a refresher from my article about effective exposure therapy x.com/RestoreControl…

“Stress is bad” is only half true. -> Some stress is bad. -> Some stress is good. Learning the difference might be one of the most valuable skills we can learn. kubagrzegrzolka.com/p/stress-is-go…

There are a few good guides to MOL for therapists, but not many for clients. What should you expect? I wrote a simple, honest introduction to MOL Therapy for clients, so you have a clearer sense of what your first session might feel like.

Most people don’t expect their first therapy session to feel disappointing. But it often does. You go in with something that’s really bothering you, but end up talking about everything else. Questionnaires. Questions about your background. Checklists. Formulations. Worksheets.

Wine is healthy again. Apparently. A new study suggests wine may slow biological ageing in men. Sounds exciting - until you read past the headline. I had a closer look. Interesting idea, tempting conclusion, but more ambiguity than the headline suggests. kubagrzegrzolka.substack.com/p/the-wine-is-…

Rest sounds simple in theory. But time off does not always feel restful. I wrote a bit more about that here: kubagrzegrzolka.substack.com/p/why-rest-can…

Internal conflict is like pulling on a rope from both ends - exhausting but going nowhere. Therapy helps you drop the rope and choose a new direction #therapy #MOL #internalconflict

How Should You Talk To A Loved One Who Believes In Conspiracy Theories? digest.bps.org.uk/2021/07/06/how… via @ResearchDigest

Nice and simple, PCT-informed public health message on anxiety, phobias and exposure.

"Exposure" is often recommended by mental health professionals, but how exactly does it work? In this article, you will find a step-by-step explanation about how to face your fears in a safe and controlled way. restorecontrol.co.uk/how-to-face-yo…

Experiencing anxiety when doing something new or returning to activities not engaged in for a while is a completely natural and even desirable response. It's not a sign of illness, syndrome, or disorder.

Nervous about socialising again? Here’s how to handle the end of lockdown theguardian.com/lifeandstyle/2…

COVID-19 and mental health: Feeling anguish is normal and is not a disorder. theconversation.com/covid-19-and-m…

Why Do I Have to Be the Best That I Can Be? | Psychology Today psychologytoday.com/blog/in-contro…

If you are spending Christmas alone or are in crisis, please be aware that there are support options out there. The Samaritans helpline is available 24/7 on 116 123 (freephone). You can also see mindwell-leeds.org.uk for the directory of available support options in the UK.

Why Are Self-Help Books Not So Helpful After All? By @timothycareyphd psychologytoday.com/blog/in-contro…