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Samk045
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Samk045 रीट्वीट किया
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3 years old - Mommy, I love you
10 years old - Mom, Whatever
16 years old - My Mom is so annoying!
18 years old- I'm leaving this house
25 years old - Mom, you were right
30 years old - I Want to go to Mom's house
50 years old - I don't want to lose my Mom
70 years old - I would give up everything to have my mom here with me
You only have one Mom
Take care of her when she's still alive.
English
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London derbies
Debby🙄@Deb_236
If we could only win 2 of these games , Which ones are you picking
English
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया

How old were you when you learned that
“8-12 reps”
Doesn’t mean pick up a weight and get somewhere between those numbers
It means
Start with a weight that you can only do 8 reps on. That you can’t get to 9 with.
And you keep hitting THAT WEIGHT week in week out until you progress. Once you can do 12 reps AT THAT WEIGHT…
Move up to a weight that you can only do 8 reps on. That you can’t get to 9 with.
I think less than 5% of lifters know this
English
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया
Samk045 रीट्वीट किया








