The Studio Group

Bitter sweet moment for me as I start a fabulous new adventure @singita_ as their lifestyle and… instagram.com/p/BJ12OoyABqW/

👌🏻👌🏻🙌🏽🙌🏽👏🏼👏🏼 Can't wait to push these strong clients this evening again! 1 spot left in the 6pm… instagram.com/p/BJw0tfggDM_/

Huge congratulations @jamesrtennent on winning the #tourdemauritius. So stoked for you 👏🏼👏🏼… instagram.com/p/BJrsWbLAszL/

#winealates time #Pilates #Friday #wine🍷 #FriYAY @ The Studio Group - Pilates, Yoga & Retreats instagram.com/p/BJk2h3ig4AA/

Sunshine, a fresh mani and an ice cream. The best! @hellogorgeoussa @thecreamerysa… instagram.com/p/BJktgXtAkSS/

And sources close to us (thanks @larafaywoolley) that @jamesrtennent has the yellow jersey… instagram.com/p/BJkE739A0bD/

Roll on the weekend ... #FriYAY #pilates #roller #weekend #exercise #health #move #pilatesstudio instagram.com/p/BJj6YepgugT/

#tbt to shooting with streamingfit on a rooftop with table mountain as my backdrop. Stay tuned… instagram.com/p/BJhshIXgI0f/

Anyone who has done the rollover with a big ball knows the concentration, control, precision… instagram.com/p/BJhVKbdA9FO/

☀️☀️☀️☀️☀️ Winter schminter #sunshine #capetown #getoutside #happydog #blueskies #exercise… instagram.com/p/BJff1pqA7u5/

3 weeks in 1 week to go to catch Marcelle! #Pilates #attendance #strong #fit #healthy @ The… instagram.com/p/BJfPX_wA6Qw/

Time for juice #juice #fruit #breakfast #health #wellness instagram.com/p/BJetwgvAaiY/

Wishing @jamesrtennent all the best as he starts the #TourofMauritius #Pilates #cycling… instagram.com/p/BJcWXc4g4-5/

"Smile and wave guys, smile and wave" - side plank with a magic circle. These guys rock my world… instagram.com/p/BJcUZCDAxrv/

Beautiful extension with straps on the reformer. Lengthen into your spine, pull up your belly,… instagram.com/p/BJaCsWugLj4/

Too beautiful an afternoon not to climb the mountain with alicewomersley much activity- now time… instagram.com/p/BJVfgj0gISO/

Breathe into the weekend with our 8:30am Pilates class at the studio on grove book-… instagram.com/p/BJUt6l_Ajvx/

Ready to rock Saturday morning classes. If only my 21 year old self could see me now 😝 👟… instagram.com/p/BJUY1qdAM7r/

This yogurt though 😵😍 @candzth you were right!! utopiafoods #delish #healthy #vegan #yummy… instagram.com/p/BJSpwZwgfNc/

Soaring through to Friday in this beautiful plank/pile combo on the reformer. #Pilates #FriYAY… instagram.com/p/BJRzhK1gqB1/