Richard ‘Fish’

Absolute class. Some of the best studio work I’ve ever seen. Kudos all involved

@eastbourneuafc Will you be hosting a premier league legends team in the future?

The Legends Return ⭐️ They don’t normally make a second appearance, but on this occasion they will return to The Oval Arena to once again face the Eastbourne United Legends. ⚫️⚪️ euafc.onlineticketseller.com/events/151249?…

To any young kid reading this… I’ve doubted myself in every league I’ve ever played in. Ryman Prem. Conference South. League Two. League One. Championship… And even right before my first Premier League start last night. That’s not weakness. That’s being human. That’s being alive. When I was growing up, I thought Premier League players were superhuman. Like they never felt doubt. Like they never felt nerves. The truth is…. it’s often the opposite. Social media won’t tell you that sometimes you step out there with no confidence. That’s normal. That’s ok! You now have to then step out there with courage. Confidence feels good. Courage doesn’t. But you do it anyway. Show courage enough times…. You build confidence. Here’s the mindset that’s carried me for 31 years. When it goes well: I worked for it. I earned it. Well done. Watch it back. Get better. When it doesn’t: I know I prepared the best I could. It didn’t go exactly to plan. That’s football. But Well done. Watch it back. Get better. That simple recipe gave me a special moment last night. Leading the team out. Playing alongside a group that fights for every ball. Celebrates tackles. Gives everything for the city of Sunderland. And sharing it with supporters who never gave up, even after four tough seasons in League One. So if you’re a young player feeling doubt… Low confidence… Or like you don’t believe in yourself… You’re not alone. Every player feels it. Confidence isn’t something you’re given. It’s something you build. Bit by bit. Day by day. With courage. With work. With learning. Anything worth building takes time. But that’s what makes it so worthwhile! Thank you @SunderlandAFC ❤️🤍

wake up drink coffee eat a banana run for 45-90 minutes repeat everyday for a decade it’s that simple

New fan favourite Fletcher Holman on building a connection with the fans and the difference it makes stepping up from under-21s football 🗣️ Listen 👉 bbc.in/4qXIz2M #STFC #BBCFootball #BBCEFL

Me: “OMG Barkley is on!!” Normal person: “The what?” Me: “It’s this crazy race in TN that only 20 ppl have finished in 40 years.” Normal person: “Wow, are you gonna watch?” Me: “You don’t watch, you follow some guy’s Twitter!” Normal person…. #barkleyconversations #bm100

Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. A 5% reduction in body weight can result in a 50% reduction in joint pain. Many people think they have knee or hip issues when it's a weight issue.

@TonyIncenzo As you might imagine, this goes deeper and longer.

This is interesting. A club giving ticket refunds to their fans after a heavy defeat. My view is that loyal supporters stick with their team through good times and bad times so refunds are not necessary. But let's open the deabte on Twitter. Should clubs refund fans or not?

@fasc1nate So reading is the most and the least attractive hobby. Figures

The most and least attractive male hobbies to women, out of a list of 74 hobbies.

@BoxeoPats He looked and sounded like he’d been enjoying himself a little bit too much

Can we talk about Bellew saying Eubank was saving himself for the 2nd half of the fight 🤣 One of the dumbest pundits we've ever seen.

@talkSPORT @JeffStelling at Eastbourne Boro in NLS it’s EIGHTEEN pounds to watch bottom or the table side who’s most recent signing comes from county football. Attendances are dropping from 2-3000 to less than 800 this year.

@BoxeoPats Good, he’s absolutely chancing this one.

Frank knows his PPV is fucked. It will be up there with the lowest ever buys in the UK.

@JackStoneham17 @boxxer @BigFrazeBoxer @JeamieTkvBoxing Noones watching that on a Dazn ppv versus this on bbc which could get millions of viewers. They don’t care about Parker vs wardley

@boxxer @BigFrazeBoxer @JeamieTkvBoxing Great idea to put this on same night as Parker v Wardley lads, absolutely terrible timing

𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬. 𝐀𝐫𝐞. 𝐌𝐚𝐝𝐞. 🇬🇧 @BigFrazeBoxer and @JeamieTkvBoxing will battle for the British Heavyweight title 𝗹𝗶𝘃𝗲 on BBC 2, 8pm - 10pm. Undercard announcement coming soon 🥊 Tickets at BOXXER.com from 12pm today 🎟️ #ClarkeTKV | Oct 25th | BBC 2 | Vaillant Live, Derby

@markbeard37 I’m So sorry for your loss

@DAZNBoxing Noones buying this

⚠️ Joseph Parker vs Fabio Wardley is NOW AVAILABLE for purchase at DAZN.com #ParkerWardley | Oct 25 | Live Exclusively on DAZN | Link in Bio For More

@mrsamjones88 That press conference was so so so good

The build up with Ricky and Floyd was the best I’ve ever seen two polar opposites. The weigh in was the best I’ve ever seen with thousands of Ricky’s fans singing and only a handful of them Would have had tickets they just wanted to be there to experience it. Everyone loved Ricky Hatton

@ade_oladipo1 It’s going to be Otto Wallin on PPV isn’t it

Ok so who is AJ fighting

@beyondgoinglong Based on public interactions and profile data, the most famous person to visit your profile is Lucy Gossage, the 14-time Ironman champion and oncologist.

Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

@EM_RESUS Frozen shoulder. Torture

What’s the worst physical pain you’ve ever experienced?