Rob
35 posts


@nut_history If this is real, the right fielder is a fucking sniper. Hell of a throw, damn.
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Everyone talks about grip strength, but almost everyone trains it wrong.
They squeeze things.
They hang.
They crush grippers.
But grip strength isn’t just your hands.
It’s your entire connection system:
→ wrists
→ forearms
→ fascia
→ nervous system under load
Even here, I’m not gripping with my hands.
But my body is fully connected.
Wrists stabilizing.
Fascia loading.
Nervous system organizing.
That’s real strength.
And here’s the part no one talks about:
Grip strength is one of the strongest predictors of longevity.
Not because of your hands, but because it reflects how well your body works as one system.
Most people don’t lose strength because they age.
They lose connection.
Train connection → you keep your strength.
Try it out, start supported hanging on wrist before adding movement.
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@Inspirenaire Everything hits different when Mom is on the other side. IYKYK
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@Inspirenaire Praying for you, Sis. The world is better because of people like you. 🙏🏽
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@EstieMaddie This literally made my day. Dude is phenomenal! Respect, Sir.
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@RpsAgainstTrump Put this fraud on the arc with that fraud from Ghana and let them go sailing near Venezuela.
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🚨🇲🇱🇧🇫🇳🇪 REPORT: Mali, Burkina Faso and Niger are planning on introducing a new currency to replace the CFA Franc, which is the currency system set up by France in Africa.
Presidents of the AES, including Assimi Goïta of Mali, Captain Ibrahim Traoré of Burkina Faso, and the General Abdourahamane Tiani of Niger have confirmed that plans for a single currency are under consideration.
While the CFA Franc is still the currency used in AES member states, they are planning on implementing a new domestic currency sometime in the future.
Source: North Africa Post, AFP Fact Check
Follow: @RTSG_News

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🚨 MISS UNIVERSE MELTDOWN - DIRECTOR CALLS MISS MEXICO “DUMBHEAD,” TRIGGERS MASS WALKOUT
The Miss Universe director publicly humiliated Miss Mexico, calling her a “dumbhead” then tried to flex his power when she spoke up:
“I didn’t give you opportunity to talk. I’m still talking! I’m still talking!”
Moments later, he called for security and the room fell silent.
Then she walked out.
And one by one, the other women followed.
A beauty pageant just became a rebellion.
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He’s improving the city so fast
Pamphlets@PamphletsY
🚨🇺🇸 BREAKING — Famous Pedophile Alan Dershowitz Says He’ll Leave NYC To Escape Mayor Zohran Mamdani.
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