Coach A.C
286 posts
Coach A.C
@ACgetfast
performance coach and co-founder of Athletes I.Q Sports performance institute. Have trained athletes for 10+years of all levels
Bergabung Ocak 2025
161 Mengikuti122 Pengikut
Coach A.C me-retweet
On June 8th and 9th I will be competing at the PA State Games in Palmyra! Thank you for the invite! #uncommitted
@PrepBaseballPA @DanCevette @ocker_n
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Coach A.C me-retweet
Thank you @PrepBaseballPA for allowing me to showcase my skills at the @3up_3downbb scout day. #uncommitted
Here are my updated stats:
Max EV: 99
AVG EV: 95.7
Max Distance: 358 ft
Hard Hit: 100%
Sweet Spot: 83%
OF Velo (max) 87
OF Velo (avg) 84
FB Velo (max) 83
FB Velo (avg) 80
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Coach A.C me-retweet
Had a great time at Fordham university today thanks coaches @coach_kauffman1 @PBrown_2 @MarkUptegraffII @Coach_Conlin @Ryangreenhagen1
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Let’s go! Great start to the season 💪🏾💪🏾
Hard work all off-season to get faster, stronger, and more explosive 🔥🔥
#noexcusesjustresults #builtdifferent
Matthew Woram@MatthewWoram
First hit to the start of my Junior season! Here’s my solo homerun! #uncommitted
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Moving weight smoothly 💪🏾
Last year when Z started training with me he was 170lbs. Now he’s 225Lbs and alot bigger, stronger, and faster 🔥🔥
#noexcusesjustresults #BuiltDifferent
Zander Westwood@zander_westwood
475 squat. bw: 225. getting ready for next season. @ACgetfast @CoachSteveONeil @EdOBrienCFB @gobigrecruiting @PAPrepVarsity @PRZVicCastillo @PrepRedzonePA @Coach_Josey
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And another one!! Keep becoming more proud of the blessings my youngn is getting 💯💯
#noexcusesjustresults #builtdifferent
Justice Hardy@JusticeHardy12
Blessed to have received an offer from the University of Connecticut! #19 #WeBall @CoachNCole @CoachCandle @BrianDohn247 @SWiltfong_ @ChadSimmons_ @EdOBrienCFB @gobigrecruiting
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Hard work and dedication 💪🏾
Getting locked in for his senior year🔥
#noexcusesjustresults #builtdifferent
Monty Greer@MontyGreer5
Some offseason training with @ACgetfast !!
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Working hard on a Sunday. @JusticeHardy12 never makes an excuse for himself. Always working 💯
#noexcusesjustresults #BuiltDifferent
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She’s a dawg on the track! Been watchin her run since freshman year. Insane athlete
Coach Bare@coach_bare
Cedar Crest’s Kaddel Howard wins her 4th consecutive Indoor State 400M Championship in 53.03! She broke the meet record of 53.82 set back in 2005. #BuiltDifferent
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We move heavy weight fast and explosive 💪🏾💪🏾 Getting the work in on a Saturday morning🔥🔥
(No belt needed either💪🏾😤)
#noexcusesjustresults #BuiltDifferent
Athletes IQ Institute
Justice Hardy@JusticeHardy12
600LB box squat x4! @ACgetfast @EdOBrienCFB @BrianDohn247 @gobigrecruiting @WilsonBulldogs @PaulRobertsCuse @MDrago59
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The grind don’t stop 💪🏾💪🏾
#noexcusesjustresults #BuiltDifferent
Athletes IQ Institute
Zander Westwood@zander_westwood
here are some off season training videos. training with @ACgetfast. @CoachSteveONeil @PRZVicCastillo @PrepRedzonePA @gobigrecruiting @Coach_Josey @EdOBrienCFB 280lbs clean 405 single leg squat 515 box squat middle linebacker drill
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