Sigourney Cantelo

“My dad told me I had permission to punch them.” Not always the advice you expect. But sometimes that’s how confidence starts. — Susan Yara, Co-Founder Naturium beauticate.com/vodcast #SelfDefense #ParentingTips #Bullying

People don’t always realise what shaped someone’s success. Sometimes it’s simply wanting to give their family a better life. — Susan Yara, co-founder of Naturium Watch the full ep at beauticate.com/vodcast #SuccessMindset #RealTalk

“I told my mum I was going to lose my virginity…” Susan Yara’s mum’s response was not what you’d expect. Full ep at beauticate.com/vodcast. #FamilyLove #Boundaries

It’s not about being perfect. It's about being willing to hold the line. Head to beauticate.com/vodcast to watch or listen to the full episode. A special thank you to @pulsetto.tech, our season sponsor. Use BEAUTICATE for 15% off at pulsetto.tech

Children don't always say they’re overwhelmed. Sometimes they just keep going, especially if they want to please you, while their body starts showing the strain. Watch the full ep at beauticate.com/vodcast #ParentingTips #ChildWelfare

A powerful conversation on shame, conditioning, screen addiction and the patterns we’ve been taught to call normal. Watch the full ep at beauticate.com/vodcast #ConsciousParenting #DrShefali

“Approval, validation, praise.” Dr Shefali calls it the triple threat and says women are so hungry for it, we shape-shift to get it. A powerful conversation on self-worth, and people-pleasing. Watch the full ep at beauticate.com/vodcast #Validation #SelfWorth #Mindfulness

Dr Shefali Tsabary says the missing piece of parenting is learning how to parent yourself first. Raising children often asks us to raise the parts of ourselves that were never held. Watch the full ep at beauticate.com/vodcast #ParentingTips #SelfImprovement

A mother was making gourmet breakfasts every morning and falling apart when her kids wouldn’t eat them. Dr Shefali’s advice: stop. They were both happier. Sometimes less pressure is the answer. Watch the full ep at beauticate.com/vodcast #ParentingTips #StressRelief

Dr Shefali Tsabary on motherhood, burnout and the danger of blame: what if stress and disconnection aren’t signs of failure, but signals that something deeper needs healing? Watch the full ep at beauticate.com/vodcast #Motherhood #MentalHealth

Dr Shefali Tsabary: conscious parenting is about raising yourself alongside your children. A powerful conversation on shame, conditioning, screen addiction and the patterns we’ve been taught to call normal. Watch the full ep at beauticate.com/vodcast #Parenting #ConsciousLiving

Trinny Woodall on growth mindset: sometimes the most confident thing you can say is, “I don’t get that. Could you explain it to me again?” Watch the full ep at beauticate.com/vodcast #GrowthMindset #Learning

Trinny Woodall on community, anxiety and connection: sometimes the very thing that takes energy is also the thing that gives it back. Watch the full ep at beauticate.com/vodcast #CommunitySupport #MentalWellness

You might know Trinny Woodall for beauty and business. But behind the brand is a woman shaped by grief, reinvention and hard-won self-belief. Watch the full ep at beauticate.com/vodcast #Inspiration #Resilience #Business

Trinny Woodall on hardship, hindsight and resilience: sometimes the years that hurt the most are the ones that shape us most deeply. Watch the full ep at beauticate.com/vodcast. #Resilience #Growth

Trinny Woodall shares the best leadership metaphor I’ve heard in ages: when you are “the head of the dragon”, your team can end up scrambling behind you. A must-watch for founders and fast thinkers. Watch the full ep at beauticate.com/vodcast. #TeamLeadership #ManagementTips

You might know Trinny Woodall for beauty and business. But behind the brand is a woman shaped by grief, reinvention and hard-won self-belief. Watch the full ep at beauticate.com/vodcast #TrinnyWoodall #Resilience #BeautyIndustry

Trinny Woodall has a different take on imposter syndrome: what if it is not proof you do not belong, but a sign of what you need to learn next? Watch the full ep at beauticate.com/vodcast. #SelfImprovement #CareerAdvice

Dreaming of a getaway? Qualia on Hamilton Island feels like your own private island. Golf buggies, super yachts, lunch on Whitehaven Beach... island luxury at its finest! #LuxuryTravel #HamiltonIsland

Alba Thermal Springs combines geothermal pools and spa treatments. Experience indoor & outdoor pools, with options like a 2-hour treatment ending with caviar & Veuve Clicquot champagne! #SpaDay #LuxuryTravel