Brigitte Blais FIT

Doctors say that riding my bike outside is OK so it’s the only way I’m leaving the house, but if you do ride your bike or go for a walk, don’t stop, avoid social contact. Apologies to everyone but I won’t be stopping on my rides for selfies. Stay positive, stay safe.

@Schwarzenegger Smart man!

Register for Blaze Athletics conditioning for Jan/Feb/March by Dec 31st and Save $50 (you pay$250 for 3 months versus $100 per month) click on the link below to register blazeathletics.com/memberships/ blazeathletics.com/memberships/

The holidays are definitely upon us, if you’re like me, you’ve been to the mall one too many times and there is a few parties on the way 🎄That is why I’ve created the holiday survival guide for you! It has ✅25... facebook.com/13317920346376…

Are you feeling embarrassed by the back of your arms losing its tightness and becoming a Jello like consistency? This happens as we age, with many different parts of our body. It’s mostly the loss of muscle... facebook.com/13317920346376…

When you looking to burn body fat it is important to move quickly during your workout with minimal rest. Have a look at this quick upper body circuit workout let me know how it went! After warming up, perform... facebook.com/13317920346376…

Happy Monday! Push up are great complexe movement to build chest, shoulders and core! Need a new challenging way of doing your push up? The only way to change is to challenge yourself! facebook.com/13317920346376…

I know everyone should know how to squat but too many times still in the gym, I see people squats that makes you “shake your head”!Protect your knees by pushing your hips back and keeping your bodyweight on... facebook.com/13317920346376…

Have you found that you focus more on your kid’s nutrition, than your own? Why do we do this? We pack veggies and fruit for their lunches, ensure that they eat breakfast and are always mindful of their meal... facebook.com/13317920346376…

Roasted cauliflower -One of my favorite got to right now! Healthy and easy! 1 head of Cauliflower, 1 Tbs of garlic powder, 1 tbs of olive oil, salt, pepper. Put in the oven at 425f for about 30 minutes.

Can you believe in about 8 WEEKS you will be attending your first office holiday party of the season? Time is ticking…. don’t you want to look your best in that holiday outfit? 8 weeks is a GREAT timeframe for a serious transformation. You can... bit.ly/2zo94rv

You have until tomorrow at 10:00am to sign up! facebook.com/story.php?stor…