CNB_Performance

@_kelham keep the hard work up & 95mph will be around the corner ⛽️🔥 Also leading 3rd in the nation in saves for NAIA ball with a 1.57 ERA @real_carner #barkerperformance #bp #baseball #pitching #90mphformula #90mph #roadto95mph #pitchingcoach #collegebaseball

#Repost @dr3fastpitch Love using the @groundforcesports Queen of the Hill for front side resistance training 💯 Check out DR3’s page for a discount 🥎 Great Christmas gift !!!

Example: it has been proven that poor hip mobility in baseball has a direct correlation to increased stress in the shoulder & elbow @__hayden__hunt__ #sportsperformance #healthyhips #mobility #hipinternalrotation #hipexternalrotation #hipexercises #muscleimbalance #hipworkout

Balanced hips are crucial in all sports! The better you can move the more effectively you’ll be able transfer energy throughout the body putting less stress on other parts of the body!

Simple easy exercise using just a band to focus on maintaining a flat foot while going into hip internal & external rotation This specific angle on the band is primarily strengthening external rotation using the outer hip & glute to rotate the knee outward

Julia Thomas 135lb to 175lb +40lb Devin Cherry 185lb to 250lb +40lb Franklin Pollard 205lb to 245lb +40lb #performance #performanceweek #strength #strengthclass #3rm #3repmax #gains

🚨Congrats to the kids that gained the most over the last 8 weeks on Squat 👏🏽 Courtland Gibson 185lb to 285lb +100lb Aaron Onate 315lb to 405lb +90lb Quinton Quarles 275lb to 325lb. +50 Preston Bailey 115lb to 165lb +50lb

Drive Phase - Driving back leg energy into hip rotation✅ - Triple Extension into front foot strike✅ #groundforcesports #kingofthehill #90mphformula #elitepitchingdevelopment #elitemechanics #biomechanics #pitchdevelopment #groundforce

#Repost @groundforcesports Elite pitchers hit these check marks Load Phase - Holding tension in back hip✅ - Keeps hips/shoulders stacked✅ - Back foot connection✅ - Hold pelvis closed until rotation✅

Find a program that can achieve your goals without throwing in the off-seasons in order to help reduce risk of injury! @real_carner #baseballperformance #baseball #littleleaguearm #youthbaseball #yourhtraining #armcare #littleleague #recovery #overuse

🚨 Development > showcases 🚨 We are experiencing a pandemic of elbow & shoulder injuries in baseball because of overuse! Youth athletes need to focus on developing over playing multiple seasons!