Cherokee Baseball

Mike Trout adjustments on high, middle and low.

DON'T SQUISH THE BUG!

Use J-Bands to promote blood flow to your shoulders and arm both before and after throwing. bit.ly/DLJBands

Best players avoid these phrases: - I can't - It's not fair - I don't have time - It's impossible - I already know that

Love this question.... What % of the game is Mental (ie 90%).... What % of time in your Daily Practice Plan are you working on Mental vs Physical Practice? You Become What You Practice

Catchers love their pop times. But a quick pop time isn’t all about the arm; it’s just as much about the feet. Quicker feet = quicker throw. When you drill and focus on your footwork, your times will get better, even without making the throw. #STdrills

Boom! Standout both on and off the diamond. Here is how you do it. Photo credit: Ultimate Baseball Training

The catcher’s most important job is to make the pitcher better. #ServantLeader

Get comfortable fielding and throwing on the run! But also, know your runner, pace of the ⚾️ and internal ⏰

Pretty happy to finally get this bad boy out Weighted Baseball Training Affects Arm Speed without Increasing Elbow and Shoulder Joint Kinetics doi.org/10.31236/osf.i… TLDR (you should read it): pitching 3-7 oz results in arm speed changes,no change in elbow/shoulder torques

Played with Billy! One of the nicest guys & hardest workers I played with! He also had some tree trunks🦾 Long toss was a consistent for us! @jaegersports @TrexBBC

"When your mechanics aren’t right, you have to get out of your comfort zone. The drills I didn’t like were the drills that got me on time." - David Ortiz #TipTuesday

Sunshine and Tennessee Baseball. Name a better combo. 😎 #GBO #OTH #BaseVols #15Days

🚨NEW BLOG POST IS LIVE🚨 An Infielder’s Guide to Maximizing Team Practice Visit bit.ly/2Y0GI35 to learn how to use the entire practice to improve your defense & find other infield defense topic breakdowns as well as FREE resources #defendthediamond #infielderstoolbox

🚨NEW BLOG POST FRIDAY🚨 An Infielder’s Guide to Maximizing Team Practice Visit bit.ly/2Y0GI35 to read infield defense topic breakdowns and find FREE resources #defendthediamond #infielderstoolbox #fridayfielders

7 Day Cycle, Starting Pitchers (Based on ~300 ft): Day 1, Start Day: Long Toss (~ Max Distance Stretch + Pull Down) 2: 120-200 ft (Stretch Only) 3: 200-300 (Stretch Mainly) 4: Full Long Toss + Pen 5: 150-225 (Stretch Only) 6: 200-300 (Stretch Mainly) 7: Optional 8: Start Day

# Footwork to 3B.

Infielders, wall ball to quicken the feet is a must!!