Greg Spahn

Are you living ⬆️ or ⬇️ the line? Slept thru my⏰ Missing workouts Poor effort Poor grades Are⬇️ Our goals are located ⬆️ Check yourself!

In 2008, 62% of teachers said they were very satisfied with their job. In 2022, that dropped to 12%. We've got a serious problem brewing in education...

Grand Rapids Football would like to announce our newly minted captains for the 2026 season! Congrats men! Get after it!

We are proud to announce our 8th Grade and new player signing night! Excited to officially welcome the next generation of Thunderhawks! Come on out to GRHS on April 22nd at 6:30 PM! 📸courtesy of Silver Bear Studio

@SpahnOliver08 @elicherne99 @MarcusThiel7

Proud day to be a coach and a Dad. Congrats to Oliver, Marcus, & Eli for choosing to continue your academic and athletic careers. Proud of you! Enjoy your journey!

🇫🇮 New Finish study: More physical activity during school day associated with higher self-esteem for boys, lower reports of depression in girls, and positive prosocial skills for all. ▶️Cites research that school-based preventive programmes in general have only small beneficial effects on mental health ▶️But more physical activity easy to integrate into school day, with minimal effort by teachers

New research reveals that constant complaining does more than annoy those around you—it can actually weaken your brain. Every time you focus on what’s wrong, your body releases stress hormones like cortisol, which interfere with neural function and reduce the brain’s ability to adapt and learn. The impact is not just mental. Elevated cortisol levels can impair memory, decision-making, and problem-solving skills. Over time, a habit of negativity can make your brain less resilient, affecting emotional regulation and overall cognitive performance. Essentially, the more you complain, the harder it becomes for your brain to handle challenges effectively. Shifting your focus from problems to solutions isn’t just good advice—it’s backed by science. Practising gratitude, positive thinking, and constructive problem-solving can lower stress hormones, strengthen neural pathways, and help your brain remain agile and adaptable throughout life. #TheSciencePulse #BrainHealth #PositiveMindset

Test out leaders from week 1!

Grand Rapids Football proudly salutes all of our female athletes on National Girls and Women in Sports Day! Awesome work today and everyday!

MASSIVE pickup for WIAC contender @UWStoutFootball as MN All-Star and star @RapidsFB LB Oliver Spahn is heading to the powerhouse #d3fb conference over the border. Congrats from @PrepRedzoneMN, Oliver! Go Blue Devils! @OJW_Scouting @NWahlScouting

Grand Rapids’ Oliver Spahn commits to UW-Stout for football wdio.com/sports/prep-sp…

Feb 25th Rapids Brewing Looking forward to another great night! Register at Bit.ly/FB4Dads26

Grand Rapids Linebacker Oliver Spahn Commits to UW-Stout fox21online.com/2026/02/02/gra…

Excited to announce my academic and athletic commitment to The University of Wisconsin-Stout!

Junior season Highlights hudl.com/v/2TSjMM

Junior season highlights Section 7AAAA Champions and Quarter Final Champions.

Excited to announce I’ve received an offer from UW-Stout! @OJW_Scouting @PrepRedzoneMN @RapidsFB

We honor and remember a great leader and agent of change today. His words continue to ring true!

Football for Mom’s is back! We look forward to seeing all the Moms, Grandmas, Aunts, and all who would like to make it! February 18th, 6:00 PM at Rapids Brewing. Register at bit.ly/FB4Moms26 See you there!

Thank you, @LeifBabin and @jockowillink ! Grand Rapids football is getting after it!