CrossFit Siege

I posted a new video to Facebook fb.me/8Iy1RlWeI

REMINDER to ALL #SIEGE Competitors.... Today is the LAST day to sign-up for this year's #SiegeInHouse2015... fb.me/7Ef4W61jK

Attention ALL SIEGE Competitors, the last day to register for this year's "SIEGE In-House Competition" is... fb.me/3FTRdvrhL

Nice job to our #SiegeRunningClub for waking up bright & early to participate in the Fire Hero 5K !!! Lots of PRs... fb.me/6ZXoRAH4E

Friendly Reminder!!!! Free Beginner's class open to anyone @ any fitness level. Have CF experience? Drop in to... fb.me/2pHCK6yQk

ATTENTION #TeamSiege Here are your Competition Standards... Please be sure to register on our online shop &... fb.me/7q0MEgJfP

Reminder to anyone interested in trying CrossFit. We offer a FREE beginner's class every Sat at 10am @ both our... fb.me/4gS1BNESu

Reminder to anyone interested in CrossFit, our FREE beginners 101 starts tonight @ 8:15pm ALL fitness levels... fb.me/7LGLThuhO

Save the date #SiegeFam this is sure to be a fun one. Join your Coaches & Boxmates for some Kickball, Food &... fb.me/6Fk0zg8op

Swing by either location and start your fitness journey with us! fb.me/7nKt3ihPg

Thanks again to all of our athletes for a truly memorable & exciting weekend. And to our #siegefam thanks for... fb.me/3B1FW9CQo

Happy Mother's Day to all of the SIEGE Nation moms. Enjoy your day ladies.

“Jingle balls” Endurance WOD 5 rounds 1 min Dubz 1 min Box jumps *1 min rest* WOD 50-35-20 Wall... fb.me/148feOQ23

Check out our resident Shero Natalie Bieule and Steph M. Hammerman "The Hammer" in the Documentary "Mountains... fb.me/2xED2rxyE

"We just got ran over by a reindeer" Strength WOD 6 sets of: 1 Squat clean + 2 Front squats WOD *Every 2 min on... fb.me/2Avy7uCFO

“Silent WOD” EWOD 10 min AMRAP “Cindy” 5 Pull ups 10 Push ups 15 Air squats WOD 4 rounds 2 min on:... fb.me/2S3MpEi3i

“Barbara” 5 rds 20 pull ups 30 push ups 40 sit ups 50 air squats Rest 3 mins between rds fb.me/1tYJD9cNh

Thank you to all of our amazing members, friends, owners, & coaches! This is a shared honor for the whole SIEGE FAM! fb.me/PTaXXO14

“Make it Nasty!” 5 rds 200 m run 10 Deadlifts (225/155) 10 Pistols (20 air squats) 10 Burpee pull ups fb.me/2LR5ipwwG

“It’s okay, I’m a limo driver!” Endurance WOD 3 rds 400m Run —rest 1 min 400m run—rest 2 min WOD 15 min... fb.me/15XMOga6c