EastsideStrong

Two movement Tuesday! EastSideChallenge of 50 leg lift raises and 50 air squats as fast as possible. Bad guys stole a win today. East 1:45 not East 1:41 #EastSideChallenge #keepmoving @sbsolis24 @Dsolis79 @EastsideStrong

EastSideChallenge is in with some controversy! 50 lungejumps 20 plank kicks 2 rounds! East gets the win but Senior is protesting lunge depth. East would like judges to notice he had more weight to move. PESH 1:32 PSHs 1:36 #EastSideChallenge #itsfriday @EastsideStrong @sbsolis24

Good news for East todays video didnt work. Lots of unathletic moments in todays EastSideChallenge loss. 40 single leg lateral hops over something switch legs 40 more. PESH:58 PSHS:56 #EastSideChallenge @EastsideStrong @sbsolis24 @Dsolis79 @PehsBall @planoeastsb @PESHgirlssoccer

EastSideChallenge 2 movement Tuesday! What a race! 30 plank kicks 30 squat jumps. Senior edges out East. PESH Foley :47 PSHS Foley :46. East is hurt by having an amazing vertical. #EastSideChallenge @PehsBall @planoeastsb @Dsolis79 @sbsolis24 @PESHgirlssoccer @EastsideStrong

EastSideChallenge is back to cure those Monday blues! Max hold at the top of a pull up. East Foley :46 Senior Foley :36. One for the good guys! #EastSideChallenge #keepmoving @EastsideStrong @planoeastsb @PehsBall @PESHgirlssoccer @sbsolis24 @Dsolis79 @PESHsports

EastSideChallenge clean sweep by the good guys this week! 100 Lunge jumps as fast as you can. PESH1:26 PSHS1:29. Did you get faster?! #EastSideChallenge #keepmoving #itsfriday #quadburner @sbsolis24 @EastsideStrong @PehsBall @Dsolis79 @pesh_menssoccer @planoeastsb @TheCoachKenney

Big day today! It’s burpee Thursday for the EastSideChallenge! Repeat 1 min max burpees. Winners win for Plano East! PESH:29 PSHS:24. #EastSideChallenge #keepmoving @EastsideStrong @TheCoachKenney @sbsolis24 @Dsolis79 @planoeastsb @pesh_menssoccer @PehsBall @PESHgirlssoccer

EastSideChallenge 90sec max pushups, rest as needed. An ugly win is still a win for the Panthers. East: 51 Senior: 45. #EastSideChallenge #keepmoving @Dsolis79 @PehsBall @planoeastsb @EastsideStrong @PESHgirlssoccer @sbsolis24

Re-test week for EastSideChallenge! Max effort good form plank! PESH starting off the week with a W! East Foley 3:05 Senior Foley 3:02. So close yet so far away. #EastSideChallenge #keepmoving @EastsideStrong @sbsolis24 @PehsBall @TheCoachKenney @planoeastsb @Dsolis79 @PESHsports

EastSideChallenge in with a win! 30 pushups as fast as you can. Good guys :30 other guys :48. Winners win. #EastSideChallenge #keepmoving #itsfriday @EastsideStrong @sbsolis24 @PESHgirlssoccer @planoeastsb @TheCoachKenney

Its burpee Thursday at the EastSideChallenge! 30burpees as fast as you can. East is back on the winning side! PESH:1:04 PSHS:1:21 Panther Preschool: DNF #EastSideChallenge #keepmoving @EastsideStrong @sbsolis24 @planoeastsb @TheCoachKenney @PESHgirlssoccer @PehsBall @Dsolis79

EastSideChallenge. Bad news and more bad news. Video still out and still on a losing streak. 100 lateral hops over a 4-6inch(ish) object. PESH Foley1:16 PSHS Foley1:15 #EastSideChallenge #keepmoving @EastsideStrong @PESHgirlssoccer @sbsolis24 @planoeastsb @PehsBall @PESHsports

🌟SENIOR SPOTLIGHT🌟 Dean Hughes, goalkeeper Team captain & member of the team all four years. He is an important & solid part of the defensive line. His spirit & drive is contagious! He will attend the University of Texas at Austin in the fall majoring in Kinesiology #seniors

EastSideChallenge update: Bad guys are closing the gap. 75 air squats for time. Technical difficulties so no video today, but know we had some sweet Texas country playing. East Foley 1:37 PSHS 1:24. #EastSideChallenge #keepmoving @sbsolis24 @EastsideStrong @planoeastsb @Dsolis79

EastSideChallenge is in. Somebody had a case of the Mondays. 1min max alternating plank kicks. PESH Foley:76 PSHS Foley:90. Not the start to the week we wanted. #EastSideChallenge #keepmoving @EastsideStrong @sbsolis24 @Dsolis79 @PESHgirlssoccer @planoeastsb @PehsBall @PESHsports

EastSideChallenge!!! BRUTAL 10 min, as many pullups as you can do from dead hang... i hit 63 #wework #EastSideChallenge #keepmoving @EastsideStrong @planoeastsb @planosoftball @PehsBall @PESHgirlssoccer @PESHsports @sbsolis24 @Dsolis79

EastSideChallenge repeat! Did you get better training on your own?! 1 min max burpees. PESH Foley +2...28 PSHS Foley 23. #EastSideChallenge #keepmoving @EastsideStrong @planoeastsb @planosoftball @PehsBall @PESHgirlssoccer @PESHsports @sbsolis24 @TheCoachKenney @Dsolis79

Today’s EastSideChallenge is a race! 10 airsquats/10 pushups, 9/9, 8/8 down to 1/1! I’m happy to announce the Panthers are back to their winning ways! East Foley 2:16 PSHS Foley 2:20 #EastSideChallenge #KeepMoving @EastsideStrong @planoeastsb @PehsBall @PESHgirlssoccer @sbsolis24

As the movement library continues to grow for both indoor and outdoor activities, @spikesonly and I are getting more families up to speed on how to best implement these strategies to develop fitness and long term athletic skills. #LTAD #PhysEd

How many mountain climbers can you do in one minute @PESHsports ?!