FillyourPlate

Busy morning? ☕️🥐 Parents, this one’s for you. Quick Starbucks breakfast hacks that actually save time (and sanity). This clip is from our latest Fill Your Plate podcast episode. 🎧 Full episode: youtu.be/3pUGoEa3GNI?si…

Want to find a farmer near you? Search by area, visit local farms, and talk directly to the people working the land. The best way to understand what’s really happening is to hear it straight from the farmer on the ground. Full episode: youtu.be/dWcflWbUAFo?si…

Terroir shapes every sip. Soil, climate, and elevation work together to create bold, one of a kind flavors in every grape. From sun soaked valleys to high desert vines, Arizona is producing award winning wines with distinct character. Full episode: youtu.be/Ty3s-PR4yMI?si…

Tropical vibes, no alcohol needed 🍍🌴 This Virgin Piña Colada is your go-to refresh when you want something smooth, sweet, and feel-good without the extra stuff. Made with real pineapple and creamy coconut, it’s the perfect blend of flavor and simplicity.

We don’t farm in the desert in spite of it; we farm because of it. Precision drives Arizona’s productivity and quality. But it all depends on water. As access is threatened, so is the future of desert agriculture. Full episode: youtu.be/CEkEthpT9-8?si…

Nutrition doesn’t have to be complicated. Focus on consistency, prioritize protein, choose high return foods, and structure your environment to reduce decision fatigue. When healthy choices become automatic, progress becomes easier. Full episode: youtu.be/bFL7fuouCRE?si…

Flavored milk is still a school favorite. By reducing sugar without changing the taste, we kept this nutritious option students love while making sure they still get the essential nutrients they need. 🥛 Full episode: youtu.be/0pn4x_E9-ik?si…

Food safety does not happen by accident. Behind every meal is a chain of farmers, ranchers, processors, and inspectors working to keep our food safe and communities fed. Even imperfect produce helps feed families and reduce waste. youtu.be/vBAJojfVtRw?si…

The food pyramid is getting a reset. 🥗 New U.S. nutrition guidance is focusing on balanced eating patterns and nutrient-dense foods to support long-term health. Learn what’s changing: 
fillyourplate.org/the-new-food-p… #FillYourPlate #Nutrition

Arizona has one of the most competitive grocery markets in the U.S., great news for shoppers. It helps that Arizona farmers and ranchers produce many of the foods on our shelves: dairy, eggs, beef, pork, fruits, and vegetables. fillyourplate.org/fact/arizona-h… #AZAg #ArizonaFood

Discover the future of agriculture. 🌱 Entrepreneurship, diversification, and innovation are helping farmers build more profitable and sustainable operations. Full episode: youtu.be/LI4mI9VSIaA?si…

Sleep schedule off lately? Stress, screens, and daily habits can disrupt your rest. Fill Your Plate shares simple tips to help you reset and sleep better. Read more:
fillyourplate.org/has-a-change-i…

Methane digester tech is turning dairy farm waste into renewable energy and unlocking new potential for other organic waste streams. Agriculture innovation powering a cleaner future Full episode: youtu.be/bpAQjBn0alY?si…

Authenticity builds influence. Your unique personality isn’t a weakness, it’s your strongest brand. Own it. Lead with it. Inspire others by being fully you. Full episode: youtu.be/yXCC3u9gf3E?si #Authenticity #PersonalBrand #Leadership

Your food has a story, and it starts in Arizona. 🌽🍅 Recipes, local markets, nutrition tips & farmer stories all in one place. Explore at FillYourPlate.org #FillYourPlate #ArizonaGrown

When you shop for clothes, check the tag. Cotton or polyester? What you wear sits on your skin all day, and your skin absorbs more than you think. Choose natural fibers. Choose cotton. youtu.be/bpAQjBn0alY?si…

Looking for fresh, local food you won’t find anywhere else? Fill Your Plate’s farmers market list helps you explore markets across Arizona. Find seasonal produce, meats, dairy, baked goods, and artisan goods while supporting local farmers and producers. fillyourplate.org/farmers-market…

Dietary guidelines matter. Nearly 90% of health care spending is tied to lifestyle. Small food choices today can lower obesity and diabetes risk tomorrow youtu.be/9UKNsPSG9Ww?si…

Organic labels are not always what they seem. This video breaks down the myths around organic food, pesticide use, and why modern farming tools are essential to feeding the world. The truth might surprise you. @thefarmbabe youtu.be/so0DN4fsYxU?si…

Iceberg vs. Romaine vs. Leaf Lettuce: Which One Wins for Nutrients? Romaine & red leaf outshine iceberg when it comes to vitamins A & K, folate, and antioxidants. But every leaf counts. Read more: ow.ly/1x5M50X0za0