FitKeySA

Why Barre? 💪Strengthens and tones muscles 💪 Improves posture 💪 Increases cardiovascular endurance 💪 Improves metabolism Try it out with one of these awesome studios! #barre #barreathome #raisethebarre #exercise #homeworkout #fitkeyfamily

Don't worry we got you covered! We're bringing your favourite studios home. ❤️🏠 #homeworkout #exercise #missingyou #gymathome

New Studio Alert! Book now through the FitKey App!

Book into EFC's awesome Mother's Day training sesh this Sunday! You will get entry into the lucky draw and a ticket to one of EFC's Nutritional Chats.  #startyoursundaystrong #mothersdaychallenge #hiit #workout #homeworkout

Being at home all day can be hard. Start with choosing to do one thing and build from there. Book a class with FitKey At Home - there's something for everyone. #babysteps #goals #motivate #moveyourbody #startnow

We got your Tuesday sorted! Check out available classes now on the FitKey app!

We are adding more classes from your favourite studios every day! So many options to choose from - how are you moving your body today? #homeworkout #exercise #fitness #lockdown #moveyourbody

Give this one a try! 💦

Missing your workout buddy? No worries, book into the same classes and workout together virtually! Maybe even start ANOTHER Whatsapp group to plan! #workoutbuddy #friendship #exercise #homeworkout #FitKeyAtHome #anotherwhatsappgroup

It's a killer 😅💦

👋👋 @heckoffsupreme

Have you checked in with yourself lately?  Don't forget to give yourself and mind much needed TLC❤️

Name a better lockdown snack... 🍌🍞 #lockdown #bananabread

Pick up the phone and reach out to the ones you love! 💙

FitKey At Home is live! Workout with all your favourite teachers from your home 🏡. Book on the FitKey app today!  #FitKeyathome #homeworkouts #howo #lockdown #lockdownsa

Workout on your own time! We are so excited to launch the "pre-recorded" aspect of FitKey At Home. Our website will list pre-recorded classes from your favourite gyms and studios - giving you the freedom to do what you want when you want! Head to our website to check it out!

Everyone loves burpees so lets do 110 of them FOR TIME! 😉💦

Stay hydrated!💦

1 week into lockdown. Well done for staying in and staying safe. Keep healthy and happy - and remember we are all in this together! #FitKeyAtHome #lockdownlove #brave #motivate #alliteration

We've got a range of live stream classes that you can book through the FitKey app! We are working on online videos too so watch this space! 🏋️💪 #Fitkeyathome #fitness #exercise #homeworkout #burn