राष्ट्र प्रथम

@anubhavgupta_ji Supada saaf ho gaya.

What about office, school/college, hospital and emergency services commuters reporting timing? Our salary is deducted if reported late. Please find solution. @AshwiniVaishnaw @Central_Railway @drmmumbaicr

6.37 am premium AC local train from dombivli is delayed by 20 min today. It is happening almost on daily basis. Charging premium rates and providing third class service. Mail/Express gets priority over locals. Plz apply logic, who is in hurry daily commuters or long tour guy?

Support your gut health by consuming probiotics like: • Yogurt • Sauerkraut • Keifir & Prebiotics like: • Garlic • Onions • Bananas These will help maintain a healthy gut microbiome.

1. Gut Health Connection Why It Matters: A healthy gut lining is crucial for absorbing water and nutrients effectively. Poor gut health can lead to impaired hydration and nutrient absorption. How to Get It:

If your body is stuck in fight-or-flight mode, your thyroid won’t heal. You must shift out of survival mode. Because ignoring stress doesn’t make it go away… It just buries it deeper into your nervous system.

Low thyroid isn’t just about energy. It affects every system in your body: • Mood swings, depression, anxiety. • Hair loss, brittle nails, slow healing. • Weight gain, no matter how little you eat. And it’s all connected to something deeper…

Big Pharma hates this man: Steven Gundry, the No. 1 gut scientist. He proved 80–90% of health issues start in the gut and helped millions heal naturally without toxic pills. Steal his 6-step protocol to heal your gut (& expand your life): 🧵

How to Become a More Respected Person: - Thread -

15 Powerful Quotes That Will Make You Think: 1.

This video will change your life:

How to Be More DISCIPLINED: - Thread -

15 Hard Rules of Psychology and Life: 1.

If you are 30+

Your thyroid controls everything: • Mental clarity • Energy & mood • Weight & metabolism When it breaks, your entire body suffers. Here’s everything you need to know about thyroid health (& how to fix it):

If You Want to Fix Your Gut Health, Here’s every strategy I could come up with: 1. Avoid antibiotics at all costs.

11. "I never worry about action, but only inaction" Leaders love to say nice words. "Thoughts and prayers." Don't fall for it. Only pay attention to what they do, not say.

13 Deep Lines That Will Make You Think: 1.

15 Hard Truths About Psychology & Life: 1.