Jay Boyll

13 HIM got to enjoy what @F3DragonsLair has become in @F3Omaha: a favorite part of my Saturdays.

@F3WestOmaha join me tomorrow at my favorite site @F3DragonsLair as we pay tribute to the site Qs that have come before us. I’m not saying it’s going to be great weather, all I’m saying is you’ll stay warm 5:15: Ruck 5:30: Run 6:00: Fun 7:15: ☕️

Attention PAX of @F3Omaha I hear some of you really put the ‘whiff’ in wiffle ball. Hide your eggs earlier and come on out to @F3_RabbitHole to prove us wrong. Set your story straight ✝️ 6:30: pre run/ruck 7:00: wiffle ball (whiffle ball for some) 8:00: coffee

@jackmfsmith Room of 1 smiling

$lqda dip bought back up let’s go green

It was early and it was soggy for these HIM so the situation called for some cocaine bear crawls, of course. And we didn’t get lost. @F3thevillage @F3Omaha @F3WestOmaha

It’s been said that not all who wander are lost. Is this true?? Join me @F3Omaha tomorrow @F3thevillage where we’ll be successful fact-checkers or myth-busters. 😬 4:45 pre-work 5:15 wandering 6:00 (🤞) Q source

Just try to focus on a few tickers and get a piece of it every day

It’s was a privilege getting in some miles with these 12 @F3Labyrinth Cling to the Light that illuminates the darkness. It cannot be extinguished. @F3Omaha @F3WestOmaha

Hey @F3Omaha join me @F3Labyrinth tomorrow as we do some prep work for those fall races you may be signed up for. With special guests Bernie and Bobby! 4:55 - pre-🏃‍♂️ 5:30 - 🏃‍♂️ 6:15 - ☕️

@F3Omaha These 8 hammer curls hit @F3TheQuarry hard with a few sets, a lot of reps, and a couple laps. Find the time to give of yourself and serve someone without expecting anything in return.

11 HIM found themselves @F3Boundaryline for a fantastic sunrise and an even better Murph. Your life impacts more than you may realize, know your gift(s) and let them be influential @F3Omaha

@F3Boundaryline @F3Omaha No ice detected out in the gloom for these 7 so we could Murph with confidence. Be so confident in who you are that no opinion can shake you.

@PrintingTendies 🥴

Bitcoin and crypto Feb 21 - 24 📈 Feb 24 - March 14 📉📉📉 🧳🧙‍♂️

@F3Labyrinth 5 HIM, with the help of Bobby & Bonnie, stayed toasty on this pre-summer total body beatdown/run as we remembered much in life is a matter of perspective. Not included: my 3 second name-o-rama video of the ground.

Hey @F3Omaha @F3Labyrinth tomorrow is all a matter of perspective. Too early, too dark? Nonsense, you’ll just be faster than the sun. Too frigid you say? Ridiculous, we’re simply on a pre-summer run. Join me as we fail at frostbite. 4:55 Pre-🏃 5:30 🥊⬇️ 6:15ish ☕️

7 HIM pushed, pulled, and ran around in the darkness @F3Boundaryline today. We lived in the moment and memories were made. @F3Omaha

Ok @F3Omaha….. Tomorrow @F3Boundaryline it’ll be cold, dark, and we won’t be doing pre-beatdown handshakes. Instead, we’ll run, push, and pull our way to warmth and hug it out in the end. Just post. 5:00 Pre-run 🏃‍♂️ 5:30 Murph 6:15 ☕️

Hey @F3Omaha join YHC @F3DragonsLair tomorrow for a good ole fashioned burner. We’ll beat the rain and say goodbye to summer. Nebra-Nois fans welcome.

@T_OConnell @GutTrades Same. Thank you for providing this trip 🙂

So….just made aware I am Qing @F3Labyrinth bright and early. Looks like this time the surprise is on me. No matter! Tomorrow we’re going to run, then run, then we’re gonna run. @F3Omaha 5:00 Pre Run 5:30 Run beatdown 6:20 Coffee