Mariam Food Lab

Vegetable Stir Fry Bright colors. Quick heat. Fresh crunch. Which vegetable should never be missing? 👇 Do you prefer soy-based or spicy sauce?

@Amazingeye6 Iced Coffee (black or with a splash of milk) – the slight bitterness balances the chocolate intensity beautifully.

Which cold drink would you like to pair up with?

@Amazingeye6 Those cheese slices look perfectly gooey and tempting! Honestly, I'd go for 3 slices comfortably – especially if they're New York-style thin crust.

Be honest, how many slices can you eat?

@FoodPleaser Smash it 100% That cheesy rotini loaded with savory ground beef looks like the ultimate comfort bowl – the spirals holding onto all that melted cheese and meat sauce is perfection!

Smash it or pass it?

@chapatimistress Layers on layers indeed! That perfect flaky fold is pure Kenyan chapati mastery - soft inside, golden and crisp outside.

Layers on layers. The art of the perfect fold. 😍🔥 #Chapatimistress 🇰🇪

@Araoluwanimi01 That all the way! The nut mix looks way more satisfying and nutrient-dense than plain cornflakes.

This. Or. That.

Cook on a lightly oiled pan over medium heat. Flip when bubbles form. Cook until golden. Fluffy, tender pancakes ready 🍯 #BreakfastIdeas #Homemade #FoodieFavorites

Add: 3/4 cup flour 1 tsp baking powder Pinch of salt Mix gently (don’t overwork the batter).

Fluffy Greek Yogurt Pancakes 🥞 Soft, thick, and protein-packed-perfect for a quick breakfast. No complicated steps. Just real ingredients 👇 #PancakeRecipe #HealthyBreakfast #EasyRecipes

One pan. Real food. No excuses. Chicken & vegetable skillet-quick, balanced, actually satisfying. Juicy chicken, crisp veggies, big flavor. Minimal cleanup. Cook smarter. #OnePanMeals #QuickDinner #HealthyEating #ChickenRecipes #EasyMeals

Simple, satisfying, and done right. A fluffy veggie omelette packed with color, golden toast on the side, and fresh grilled tomatoes with a touch of greens -a balanced plate that never misses 👌 #MariamFoodLab #BreakfastIdeas #HealthyEating #FoodPresentation #SimpleMeals

✨ Moroccan Mlaoui - flaky, layered flatbread with a crispy outside and soft, chewy inside. Pan-fried to golden perfection and often enjoyed with honey, butter, or soft cheese alongside a glass of mint tea #MariamFoodLab #MoroccanFood #Mlaoui #StreetFood #FoodCulture

@Amazingeye6 That sauce looks incredibly rich and flavorful! I'd go with steamed white rice or jeera rice to soak up every bit of that spicy goodness - classic and satisfying.

Would you eat it with rice, vegetables or noodles?

Did You Know? 🫒✨ Olive oil comes in different grades: Extra Virgin (highest quality, cold-pressed), Virgin, and Refined. Extra virgin has the richest flavor and most nutrients, while refined is milder and better for high-heat cooking. #HealthyEating #MariamFoodLab

@ItsSoniaNG This looks so crispy and inviting

How much of this edible termites can you eat in 1hour? what is it called in your language?

@Emmajhones77 Looks like a beautiful Mediterranean Pan-Seared Fish with Burst Cherry Tomatoes, Olives & Herbs!

Guess the name of the dish

@Stanley45438379 This bowl looks dangerously tempting! I'd probably demolish the whole thing in one sitting – mangoes are my weakness

How many pieces of mango 🥭 can you eat ??

@RetroHighway Yes! Tomato on a burger is 100% allowed - and when done right, it adds fresh acidity and juiciness that cuts through the richness perfectly.

Tomato on your burger is it allowed?

@chefsevenn That seared bone-in steak with herb butter looks absolutely mouthwatering - the perfect crust and those juices begging to be savored!

Do you like it with rice?

@FoodPleaser Smash for me! That glossy orange chicken looks perfectly saucy and crispy-edged

Be honest here…. Smash or Pass?