Mind Matter

10 DARK Female NATURE TRUTHS (Read this or get left behind) 1. Women respect men they fear losing

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10 DARK Female NATURE TRUTHS (Read this or get left behind) 1. Women respect men they fear losing

@Moclemoke 💯💪🏼

@MindMatter28 Each man in his lifetime he should see what his body is capable in the gym.

6 YEARS IN THE GYM TAUGHT ME THE BEST FOODS FOR WEIGHT LOSS. 1. Popcorn

@reokiman Absolutely! A calorie deficit is the key. Food choice mainly helps make staying in that deficit easier.

@MindMatter28 There’s no best foods for weight loss. You eat less calories than your body needs to maintain its current weight to lose weight.

@gainzmaxer Yes

@MindMatter28 popcorn is legitimately undefeated for volume eating when you air pop it. entire bowl for like 100 calories

@Longevity_EDU Great thread

Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet

Thanks for reading 🙏 Please ❤️ and share! Follow me @MindMatterr for more inspiring content. Change your mind and you will change your life. ⚡️

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