MuscleWiki

@AjahDaniels @UnkleAyo click the bodymap

@UnkleAyo It’s not working

If you're a gym beginner as a man or woman & you're not sure what exercises to do for different muscle groups - go to this website. You can select muscle groups, preferred instruments & you'll get directions and video guides. musclewiki.com You're welcome.

@UnkleAyo No - YOU are welocome ;) Thanks for sharing.

@awesomekling 10 sets of deadlifts... talk to me brother? 1 rep? Near failure?

squat 3 sets bench 3 sets deadlift 10 sets ohp 3 sets someone who is good at the gym please help me budget this. my back is dying

@CicmilJovan musclewiki.com

Show me a website built in 2024 that doesn't look like every other site built in 2024. I'll wait.

@MrtDrnkk Hi! We are small team and haven't had time to get to your email just yet. We will respond soon. Thanks for your patience and support.

@mushfiq_sajib @Parul_Gautam7 Thanks!

@Parul_Gautam7 MuscleWiki sounds good.

I'm obsessed with discovering hidden gems online. Here are the 10 best AI tools I've found: [Bookmark is Must 🔖10/10]

@prozackcals @piggyspo Try musclewiki.com/workout-genera…

@AggyAbhishek Not ideal! we are trying to make more reasons to use our platform and sharing is a super important reason!

@MuscleWiki Fab! I just had to copy mine on a spreadsheet to share with a friend lol.

@MuscleWiki Suggestion - make it easy to share a workout I create with other people. Will help drive some referrals and discoverability of the app imo.

@AggyAbhishek Thanks for the support. If you want to support us further, please consider purchasing MuscleWiki Premium. musclewikiapp.com

In case you don't already know of it - you should really checkout musclewiki.com @MuscleWiki Love how easy they make it to figure out what exercises to do for whatever you want to focus on, with the equipment you have.

@morjman__ Thank you. If you feel like supporting us, sign up for a premium account so we can keep building 💪

the guys at @MuscleWiki have the best website for anyone interested in fitness. been using it since 2022 and it's been amazing since

انتبه تدفع لاي مدرب شخصي عشان يدربك واستبدله بهالموقع المجاني صدقني بيضبطك💵 يقولك حدد العضلة اللي ودك تمرنها وبيوريك كل التمارين المناسبة لك musclewiki.com

2. MuscleWiki Aplicación de fitness con una completa biblioteca de ejercicios que incluye vídeos e instrucciones escritas para más de 2000 ejercicios. musclewiki.com/es-es/

اضغط على أي عضلة بالجسم ويعطيك كل التمارين الخاصة بها؛ مع فيديو لشرح خطوات كل تمرين منها من متخصصين musclewiki.com مجاني (تمارين للجنسين)

@sachingarg115 @OscarElevenFit @_buildspace @_nightsweekends check out the recovery section on MuscleWiki, we added 300+ mobility exercises/warm ups

@OscarElevenFit @_buildspace @_nightsweekends i'll definitely use it. are you planning to include warmups and stretching as well? also checkout @MuscleWiki app, i think they trying building similar product but lacking on warmup exercises

this is my one liner for n&w's cc: @_buildspace @_nightsweekends

@81ODDY How so?

Interesting post! We wrote something up about the difference between men and women when it comes to training. musclewiki.com/articles/top-3…

@eyeslasho Interesting post! We wrote something up about the difference between men and women when it comes to training musclewiki.com/articles/top-3…

@JamesLNuzzo Here fwiw: realityslaststand.com/p/sex-differen…

@JamesLNuzzo You used our bodymap in your post. Can you please credit us (with a link), or remove it? Thanks!

1. NEW. My latest paper now online at Clinical Anatomy "Sex differences in skeletal muscle fiber types: A meta-analysis" #OpenAccess onlinelibrary.wiley.com/doi/10.1002/ca…