Peri Fit

Avoid flavored lip balms as they make you lick ur lip often which makes them more chapped & dry. buff.ly/1j4ZY5b

A new book has some eye-opening answers about what's really in our food. #EatIt2BeatIt bit.ly/1cNnFuw

Interesting read on nutrition. cbssports.com/topic/2108906/…

Hurray! U.S. #stroke #deaths fell 30% over past 10yrs. Read why: wb.md/1cmf0P5 ^DrC

“My week without sugar”: ow.ly/rkiAu

Everybody needs fat in their diets. Ideally, it should make up about 25-30% of the calories you have in a day.

Check out some quick facts about calcium and what happens if you don't get enough of it. ods.od.nih.gov/factsheets/Cal…

Love to run? Check out this video - aeon.co/film/what-deep…

The lower your shoe's heel, the more natural is your foot position. Wear flats or up to 2" high heels most of time. buff.ly/GPSZMi

Love #crab cakes? Try this #recipe with less #calories and sodium, but no less tasty #webmdmag wb.md/19f3CT7