Sleep deprivation is a serious health concern: Signs of poor sleep quality you shouldn't ignore - goo.gl/alerts/WYiiko #sleep #sleepdeprivation
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Terry Cralle, M.S., R.N., CCSH
21.7K posts
Terry Cralle, M.S., R.N., CCSH
@PowerofSleep
Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. https://t.co/Becx9B2Zv5 #sleep #sleephealth
Washington, DC Bergabung Eylül 2009
3.6K Mengikuti3.6K Pengikut
Heart attack, stroke risk can double from irregular bedtimes, sleeping less than 8 hours - goo.gl/alerts/wiLPX8 #sleep
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#Sleep is foundational to physical and mental health - and quality of life! #Sleepmatters #BetterSleep #Sleepbetter #Sleephealth
Better Sleep Council@BetterSleepOrg
Sleep isn't just about feeling refreshed: it's critical to your health. Poor sleep increases risks of obesity, diabetes, and hypertension. Your body needs 7-9 hours nightly to repair, regulate, and defend itself. Skipping sleep has real consequences. bettersleep.org/better-sleep/h…
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The Science of Sleep and Injury Prevention with Dr. Cheri Mah nfl.com/playerhealthan…
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New Research Shows Why Your Heart Hates an Inconsistent Bedtime - Inc. Magazine - goo.gl/alerts/B7oJbq #sleep
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Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower - goo.gl/alerts/AnRvPi #sleep
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Adults, physicians not discussing sleep, according to AASM survey hmenews.com/article/adults… #SleepBetter
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Why Your Psychiatric Patients Aren't Sleeping: CBT-I and a Pathway That Finally Works - goo.gl/alerts/ta1dxk #sleep
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Nearly Half of Adults Haven't Talked to Their Health Care Professional About Sleep - goo.gl/alerts/nuDJmJ #sleep
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High IQ People Who Are Always Tired But Refuse To Go To Sleep At A Decent Time Usually ... - goo.gl/alerts/1xYdbN #sleep
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Struggling to Sleep? Spending Time in the Garden Might Help, Study Finds - Real Simple - goo.gl/alerts/hPdYcn #SLEEP
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Heart disease: 10 extra minutes of sleep per night may lower risk - goo.gl/alerts/tDxJkQ #SleepBetter
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Study finds ADHD brains enter sleep-like states during the day - Yahoo - goo.gl/alerts/PVmE96 #sleep #ADHD
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One Form of Exercise Improves Sleep The Most, Study Reveals - Science Alert - goo.gl/alerts/dUkX41
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Want To Be More Resilient To Stress? Research Suggests 3 Key Habits - Yahoo - goo.gl/alerts/KMPeUL
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Screen time for under-fives should be limited to one hour a day, parents told - BBC - goo.gl/alerts/MQWG8J #sleep #healthypregnancy
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Want a Sharper Mind? A Neurologist Warns This Bedtime Habit Is 'Sabotaging' Your Brain Health - goo.gl/alerts/m93e3r #sleep
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Terry Cralle, M.S., R.N., CCSH me-retweet
Pick one from each row and share your perfect bedtime routine in the comments! 👇
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Obesity, Type 2 Diabetes: Morning Exercise May Lower Risk healthline.com/health-news/mo… via @healthline #health #obesity #diabetes
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