
The label reading evolution: Week 1: "I'll just avoid obvious seed oils." Week 2: "Why is soybean oil in bread?" Week 3: "There's canola oil in mayonnaise too?" Week 4: "This 'healthy' protein bar has three different seed oils." Week 6: "I'm reading every ingredient list now." Week 8: "I can't buy anything in a package." Week 12: "I'm that person questioning the waiter about cooking oil." Week 16: "I bring my own food to social events." Week 24: "I'm considering raising my own cattle." The descent into paranoia is just pattern recognition.












