Jo Erik Hesthagen

@MedBonnevie Now we know the “why”. Where do we find out “how”? Exercise selection, reps, sets, periodisation, micro/macro cycles etc etc?

10/ Summary | Cyclists who lift weights achieve: 🦿 greater strength ⚡ greater sprint power 🚵‍♀️ greater endurance performance ⛽️ greater cycling economy All this + great health benefits without adding weight [ ⬆️W/kg]. No-brainer if you got the time + want to get better.

🏋️‍♂️ Being a cyclist and lifting weights is like delivering your stock Mercedes to AMG. You get an enhanced machine that performs at a higher level across the board [sprints + endurance + injury prevention + health] 🧵 A thread →

@PassiveJay @jockowillink Lighten the load!

@jockowillink I trying stronglifts 5x5, it has me squatting every workout! 3 sessions of squats a week was pretty rough at first but I managed all of the reps for the first time this week!

Aftermath. If you can make it work, it can make you work. Hotel gym mayhem. GET SOME.

@champagnethomas Looks great! And thank you for making this!

The next #stravistix patch reworks the fitness trend feature based on your feedbacks (image)! It'll be available in few days... Other patches are planned next. You can get the current version of this #strava plugin @ thomaschampagne.github.io/stravistix/

@AndrewR_ReadPT, any comments on this one? twitter.com/strengthsensei…

@AndrewR_ReadPT Will do. Thx!

@AndrewR_ReadPT Any guidance on getting from phase 1 to phase 2 in your "Run Strong" book? Ie from 3x60/week to 2x60 + 1x90-120/week?

@sahest Du og!

@sahest Ser Sons of Anarchy :-) Er på i morra!

@sahest Argentina?

SQL joins, visualized.

@sykkeloyvind Ha slags ramme er det på sykkelen?

Hvorfor kan doplangere og sigarettselgere holde på i dag etter dag på Grünerløkka, mens de som feilparkerer får bot etter 15 min? #koko

Cross-browser testing: Record and run automated tests in Chrome, Firefox, Safari and IE tlrk.it/14eC4vX by Telerik Test Studio.

. @LMGimse sikkert samme forholdet mellom ølprisene også men folk blir da vitterlig fulle her hjemme allikevel!

Checklist: Are you doing these five things to be the best? buff.ly/18jibkt

"Don't post anything you wouldn't want attributed to you in a court of law, quoted on the front page of the Times, or read by your mother."

Send your name to the Red Planet aboard @MAVEN2Mars. The deadline for submission is today, Sept. 10: lasp.colorado.edu/maven/goingtom…

@jonhalaas Haha, blir Superior og fet bonus det her :-)

@jonhalaas det skal vi fikse :-)

@jonhalaas Smartgoal?