Game Day!!
St Clair Bulldogs vs Washington Blue Jays at the Dog Pound.
Game Time: 4:30pm
JV will play after the varsity game
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St. Clair Baseball
2K posts
Bulldogs win game one over Wright City 8-1
Dogs play Herculaneum tonight 6pm at St Clair.
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One more sleep until opening day!
Bulldogs play Wright City at 1pm and Herculaneum at 6pm.
Games will be played at our beautiful St Clair turf field. We will also have a food truck to buy concessions.
Temperatures look great for a perfect opening day!
Go Dogs
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Congrats to our St Clair Bulldogs football team!!!
C3D3 District Champions!!!
Go Dogs!!
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Don’t train like a pitcher, train like an Olympic sprinter.
When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger.
But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing.
Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year.
They’re elite at throwing and sprinting because they’re so efficient at firing their CNS.
So if you want to take advantage of this, here’s what you do:
– 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort).
– Do ~10 sprints per session.
– Add rate of force development, VBT, and impulse-type training into your routine.
And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.
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St. Clair Baseball me-retweet
𝗜𝗡𝗩𝗜𝗧𝗘 𝗔𝗖𝗖𝗘𝗣𝗧𝗘𝗗 ✅
LHP Bo Robbins (St. Clair) is locked to represent Team Missouri at the 2025 Prep Baseball Central Super Sophomore Games in Kansas City! #CSSG25
👤: loom.ly/Clx-n-Q // @BoRobbins8
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Bulldog Baseball Update
2nd round of district time changes due to potential weather:
Owensville vs St James 12pm
Sullivan vs St Clair 3pm
Go Dogs!!
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Dogs defeat Cuba 9-3 to move on to the district semifinals.
St. Clair will play the Sullivan Eagles on Monday at 4pm at STC.
Go Dogs!
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Come support your Bulldogs tomorrow at 1pm in their opening round of districts against Cuba at St Clair!!
Let’s get a huge crowd to support the baseball team’s quest for a district championship!
BULLDOG PRIDE!!!!!
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Bulldog baseball game tonight at Jefferson R7 has been cancelled.
Dogs will play on Thursday against Cuba in the opening round of districts at STC.
Game time is 1pm
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Congratulations to our 2 Four Rivers 1st Team All Conference Selections:
Clayton Ingram-1st Team Pitcher
Nate Short- Unanimous 1st Team Outfielder
BULLDOG PRIDE!
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Bulldogs win over New Haven 9-0!
Outstanding pitching performance by Kaden Calhoun. 7IP 4K 4H 3BB 0ER
Ingram, Short, and Robbins with 2 hits a piece to lead the offense.
Bulldogs will close out the regular season at Jefferson (Festus) on Monday.
Go Dogs!
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Bulldogs beat Northwest (Cedar Hill) 2-0
Robbins with the win on the mound.
6IP 4H 10K 2BB 0ER
Bo was also 2-3 with 1RBI
Nate Short had a hit and 1RBI
Dogs will play again tomorrow at home vs New Haven. 4:30pm start time
Go Dogs!!
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Bulldogs host Northwest tonight.
We will be honoring our boys baseball and track seniors before the start of the game.
Senior recognition starts at 4:30pm and game time at 5pm.
Go Dogs!!
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Bulldogs are the number 3 seed in our district tournament.
We will play Cuba on May 15 in the opening round.
St Clair will host the district tournament. Come support your Bulldogs and all the visiting teams. Going to be some great baseball.
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Bulldogs beat Herculaneum 5-2.
Clayton Ingram goes the distance for the Dogs on the mound.
Bulldogs will play again Thursday at home vs Northwest
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Baseball game against Herculaneum has been moved to St Clair.
First pitch is at 4:30pm
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