Azaad

🚨 BOMBSHELL! Former US Ambassador Chas Freeman exposes a terrifying coverup. He confirms the actual death toll in Gaza is a staggering 680,000 people. He reveals the Zionist regime intentionally hides these massive casualties to avoid genocide charges.

80 साल के कैरोन रॉन्सले पिछले करीब एक दशक से जोधपुर की बावड़ियों और जल स्रोतों की सफ़ाई और संरक्षण का काम कर रहे हैं. आयरलैंड से आए इस बुज़ुर्ग ने राजस्थान के रेगिस्तानी शहर की जल विरासत को बचाने को अपना मिशन बना लिया है. रिपोर्टर: राखी जैन शूट: योगेश शर्मा एडिट: अरीबा अंसारी

यह उदास करने वाला वीडियो है। NEET के परीक्षार्थियों को पहले पेपर लीक से जूझना पड़ा।जब दोबारा RENEET हुआ तो उन्हें समय से परीक्षा केंद्र न पहुंचने पर परीक्षा से वंचित कर दिया गया। मेरे समझ में नहीं आता कि अगर स्टूडेंट किन्हीं वजहों से परीक्षा स्थल पर देरी से पहुंचते हैं तो उन्हें परीक्षा से वंचित करने का क्या तुक है? अगर वो देर में पहुंचे हैं तो वह समय छोड़कर शेष समय में जितना प्रश्नपत्र साल्व कर सकें उतना करने देना चाहिए। देश का जैसे ट्रैफिक है जैसी बजबजाती शहरी व्यवस्थाएं हैं किसी का भी पेपर छूट सकता है या कोई देर से पहुंच सकता है।

#BreakingNews | Uddhav Thackeray holds discussions with Sanjay Raut and Arvind Sawant ahead of parliamentary party meeting amid defection buzz News18's @mayuganapatye and @kotakyesha with details @ShivaniGupta_5 | #Maharashtra #MaharashtraPolitcs #SenaUBT #ShindeSena #UddhavThackeray

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated. His name is Qing Li. He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea. The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason. Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005. He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest. Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty. The numbers that came back from the lab were not what anyone expected. The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly. Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty. Two hours a day in a forest had upgraded the immune system for a full month. Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet. The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation. The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall. When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab. Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system. This is where it stops being only about the immune system and starts being about stress. A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower. The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down. Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks. They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone. The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk. After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature. What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care. But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free. The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish. Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens. Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

@LegalAdvisour बड़े ही तेजस्वी कलाकार आदमी हैं सही समय पर सही जगह पर पहुंच ही जाते हैं

फोटो में दिख रहे इस शख्स को पहचानते हैं? इनके नाम से जुड़े तीन ऐसे संयोग हैं, जिन्हें जानकर आप भी सोच में पड़ जाएंगे ये नृपेंद्र मिश्र है जो 2014 से 2019 तक मोदी जी के प्रशासनिक सलाहकार हुआ करते थे इनके साथ 3 बड़े अजीब संयोग हुए है जानते है क्या? 1. 1990 में अयोध्या में कारसेवकों पर गोली चलने के समय नृपेंद्र मिश्र मुख्यमंत्री के प्रमुख सचिव थे 2. 2026 में राम मंदिर में चढ़ावे की चोरी के समय नृपेंद्र मिश्र राम मंदिर निर्माण समिति के अध्यक्ष हैं 3. साल 2016 मे जब नोटबंदी हुई थी तब ये प्रधानमंत्री नरेंद्र मोदी के सलाहकार थे अब ये महज़ एक संयोग या कुछ और? फैसला आप खुद कीजिए

उषा पटेल ब्रिटेन की ट्रेन में सफर कर रही थी सामने एक मुस्लिम डॉक्टर बैठा था, उषा पटेल के अंदर नफरत का कीड़ा चुल्बुलाने लगा मैडम ने डॉक्टर से कहा " आप लोग अपनी कंट्री मेक्सिको और ट्यूनीशिया जाइए" मैडम को जरा भी अंदाजा नहीं था कि उस डॉक्टर के पास ब्रिटेन की नागरिकता है। अब मैडम जेल में है.....

Israel killed Mona Khalil in South Lebanon. On June 6, they dropped a bomb on her home in Mansouri — flattening it. Mona, an environmental activist, dedicated her life to protecting endangered sea turtles along Lebanon’s coast. She died of her injuries today.

@TARUNspeakss उफ्फ

Guys please do not share such videos of UP-Bihar people travelling like cattle in trains as such videos destroy the image of India. Please guys, strictly DO NOT RETWEET😁 Let’s present Vishwaguru image of India by not sharing such videos!!

@INikhatAli भाई साहब सीसीटीवी तो होगी दुकान में ?? नहीं है तो लगवा लीजिए काम आएगी

“आज मैं अपने शोरूम में खड़ा होकर डरता हूं कि कब कोई आकर मुझपर हमला कर दे, मेरा जुर्म सिर्फ इतना है कि मैं दाढ़ी-टोपी वाला हूं” ये कहा है रफत हुसैन साहब ने जो मुंबई के जुहू में कपड़े का शोरूम चलाते हैं क्योंकि एक दिन चार महिलाएं उनके शोरूम आती हैं और उनकी मुस्लिम पहचान देखकर उन्हें टारगेट करने लगती हैं रफत हुसैन का आरोप है कि महिलाओं की बदतमीज़ी पर वो पुलिस को बुलाते हैं तो 150 लोगों की भीड़ थाने में इकट्ठा हो जाती है और उनपर हमला करने की कोशिश करती है जैसे-तैसे पुलिस भीड़ से रफत हुसैन को बचाती है लेकिन आख़िर में रफ़त साहब पर ही एक FIR भी दर्ज कर लेती है.

If u ever wondered how a high-ranking Nazi officer conducted himself - then look no further than Israel's Minister of National Security. Only difference is that @itamarbengvir does it better, more openly & with absolute impunity.

@ImSoniya24 इतना खाया कि उल्टी होने लगी

ये हैं तेलंगाना के जल बोर्ड के GM ₹80,000 Salary जब इन्होंने अपनी बेटी की शादी में ₹35 करोड़ खर्च किए, तो विभाग और ACB के कान खड़े हो गए फिर इनकी संपत्ति की जांच शुरू हुई तो इनके घर से » Bank खातों में ₹100 करोड़ की रकम » 18 एकड़ जमीन के कागज » कई Plot और Flats की रजिस्ट्री » भारी मात्रा में Gold, Diamond की ज्वैलरी मिले सोचिए ये तो एक हैं जो पकड़ा गया ऐसे और कितने होंगे हमारे सिस्टम में जब लाखों लोग कड़ी मेहनत करते हैं, टैक्स भरते है उसी टैक्स के पैसे से System में बैठे ऐसे भ्रष्ट लोग करोड़पति बन जाते हैं इन सरकारी अधिकारियों के पास इतनी बड़ी संपत्ति कैसे इकट्ठी हो जाती है ❓

This is Himani Sharma, who has been living in Germany for the last 4 years. She said: "Life slows down in Europe after 6 p.m. Work is over, and people actually go back to living their lives. But when I was in India and met friends, they were still mentally at work, checking their phones, replying to messages, eating quickly, and then leaving. But in Europe, people sit in cafes for hours, sipping one drink slowly, having deep conversations, enjoying the weather, ordering a little food, and simply spending time with each other. Nobody is constantly on their phone." I 100% agree with Himani. Personal life matters. But in India, we have people like Narayana Murthy, who enjoy vacations with their families but want people to work 70-72 hours a week.

Monster, disgusting monsters

Israel killed Zahra and her entire family today in Sharqiyeh, South Lebanon. They dropped a bomb on their home as they slept at night — massacring them instantly.

I know very little about basketball but I do know a bit about public speaking and I can say without any hyperbole that @ZohranKMamdani is one of the greatest public speakers alive on planet earth right now. Chills.

एक गोदी मीडिया की एंकर सड़क पर एक आदमी के पास आती है और कहती है: "माफ़ कीजिए जनाब, मैं एक छोटा-सा सर्वे कर रही हूँ। क्या मैं आपसे कुछ सवाल पूछ सकती हूँ?" आदमी: "जी बिल्कुल।" औरत: "मान लीजिए आप बस में बैठे हैं और एक औरत बस में सवार होती है, लेकिन उसके लिए कोई सीट खाली नहीं है। क्या आप उसके लिए अपनी सीट छोड़ देंगे?" आदमी: "नहीं।" औरत ने अपने कागज़ पर नज़र डालते हुए "बदतमीज़" वाले खाने पर टिक लगाया और दूसरा सवाल किया: "अगर बस में सवार होने वाली औरत (गर्भवती) हो, तो क्या आप अपनी सीट छोड़ देंगे?" आदमी: "नहीं।" इस बार उसने "ख़ुदगर्ज़" वाले खाने पर टिक लगाया और अगला सवाल किया: "और अगर वह औरत एक बुज़ुर्ग औरत हो, तो क्या आप उसे अपनी सीट देंगे?" आदमी: "नहीं।" औरत (ग़ुस्से से): "तुम एक बेहद ख़ुदगर्ज़ और बे-हिस आदमी हो। तुम्हें औरतों, बड़ों और बुज़ुर्गों की इज़्ज़त करना नहीं सिखाया गया।" यह कहकर वह आगे बढ़ गई। पास खड़ा एक दूसरा आदमी, जो यह सारी बातचीत सुन रहा था, उससे पूछता है: "उस औरत ने तुम्हें इतनी बातें सुनाईं, लेकिन तुमने जवाब "नहीं" क्यों दिया?" आदमी मुस्कुराकर बोला: "यह औरत अपनी छोटी सोच और अधूरी जानकारी की बुनियाद पर लोगों का किरदार तय करती फिर रही है। अगर यह मुझसे सीट न छोड़ने की वजह पूछती, तो मैं उसे बताता कि मैं बस का ड्राइवर हूँ!"

😳

Monsters who did this & who help them do this

😭💔