TransformationPT
4.7K posts
TransformationPT me-retweet
TransformationPT me-retweet
If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight.
It will take just two seconds to do, and you can help us share important information that could help save lives.
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Dumfries & Galloway, you are so very beautiful.
Captured this stunning sunset on Saturday in Portpatrick. I took my Dundee-based other half there for a wander and it’s fair to say he was very impressed! Not a single filter needed on this photo. #LoveDumfriesandGalloway
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TransformationPT me-retweet
We have helped 100’s of people get in the best shape of their life.
Are you next? facebook.com/TPTTraining/vi…
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Enjoyed this today in the sun ☀️
Skipping 60 jumps
10 KB Swings
10 KB Shoulder Press
10 KB Cleans
10 KB Squat
Repeat 5 rounds. facebook.com/TPTTraining/vi…
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Next time your in gym here’s a finisher.
Conditioning 💦
20 mins on the clock as many rounds as possible in that time frame.
Prowler sled (10 laps body weight on sled)
Clean & Press (10 reps heavy as possible)
Assault bike (1 mile)
Deep... facebook.com/TPTTraining/vi…
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TPT trainer Chris latest video on YouTube. 🎥
youtu.be/CjsfL0H_exM youtu.be/CjsfL0H_exM
YouTube
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Want to learn more about what it takes to be a bodybuilder.
Follow TPT trainer Chris Mccreadie on YouTube.
He will be documenting everything.
youtube.com/channel/UCA4KR… facebook.com/TPTTraining/vi…
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TransformationPT me-retweet
Don’t limit your challenges.
Challenge your limits.
Let’s go 👱🏻♀️ facebook.com/TPTTraining/vi…
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Staff training day.
Finishing off with this nasty finisher.
Spider curls drop set. facebook.com/TPTTraining/vi…
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Staff Training
You go!!
We go!! — at Transformation Personal Training facebook.com/14748475494001…
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Avengers have the hulk.
We have Christopher Chifiee McCreadie facebook.com/story.php?stor…
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When the squad gets together.👨🏻💻👩💻👨🏼💻 facebook.com/TPTTraining/vi…
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Have you ever wondered,why protein is important for fat loss and muscle gain?
Protein helps us recover from our training, it preserves lean tissue when dieting, helps us grow more muscle when bulking and has the... facebook.com/TPTTraining/vi…
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