TriOKC

Today's the day! March In Okarche Duathlon at 1:30PM. Start sending your warm weather vibes to Okarche, OK! #MIOduathlon #RunBikeRun

One last chance to cancel the rain @emilyrsutton ! Any improvement in the forecast to be expected before March In Okarche Du, tomorrow?

213 duathletes registered! Biggest #MIOduathlon ever! Next step: packet pickup from 2-6PM at @SchlegelBikes this afternoon.

@emilyrsutton You're just full of good news today!!!

@emilyrsutton At least we have a 1:30PM start time, might avoid a bit of the chill! Thanks for the update!

Calling on our triathlete meteorologist, @emilyrsutton Can you pass along a message to the weather gods? No rain Saturday! #MIOduathlon

No club meeting tonight. Posted via Facebook & website, as well as sent personal emails to all members. But please share, just in case!

Swim class is CANCELLED tonight. Coach Leah has fallen ill. Class will pick back up next week. Same bat day, same bat time. Please share!

It's on! Wednesday night swim clinic with Coach Leah Long! 6PM at OUHSC Health Club. Cost is $8. Address is 1000 N. Lincoln.

Correction: no TriOKC swim practice tonight. Coach Leah Long is under the weather. See everyone next week!

**Trainer Tuesday-Start at 6:15-ish, bring your own or rent a trainer for $5!**

**Trainer Tuesday- Start spinnin at 6:15-ish, bring your own or rent one for $5!**

Reminder: there will be no swim practice tonight. See everyone next Wednesday!

Edmond Bike Master Plan has its approval! #BikeOK

We're back this Wednesday with another swim clinic from Coach Leah Long! 6PM at OUHSC Health Club. Cost is $8. Address is 1000 N. Lincoln.

Hello, friends! Just finished my post about the @OKRedman! There are lots of pics! Thanks to everyone for your support! emilyrsutton.blogspot.com

Tri okc was once again crowned the 2012 club national champions! Congrats!

If you follow @DNARacingTeam then I will give you $2 (rules you have to drive to my house to get the money!) RETWEET THIS! For an extra $1

Who is racing the draper duathlon this weekend! #retweetifyouare

Splash and dash tonight at lake Arcadia 6:30! Retweet this maybe we can get @DrAmandaStevens to show up!