Train Smooth

New article on what small swim improvements mean come race day trainsmooth.com/2026/02/02/swi…

New blogs on weightloss, nutrition for performance and example of daily nutrition based around training trainsmooth.com

When training intensity is low, slow-releasing carbs like oat bars can be a great option to keep energy steady. When the intensity ramps up, fast releasing carbs like gels help you fuel more efficiently and perform at your best.

New blog on the nutrition/diet series. This blog is on carb intake for training trainsmooth.com/2025/10/19/car…

New blog post on weight loss trainsmooth.com/2025/10/12/wei…

What would it look like if Dr. Michele Ferrari was coaching an age group triathlete (without the doping) trainsmooth.com/2025/08/17/dr-…

What would the Norwegian Method look like for an age group athlete plaining out their season trainsmooth.com/2025/08/13/nor…

What does your triathlon performance look like when using @DanBiggles22 approch of reverse engineering trainsmooth.com/2025/08/03/dan…

Moneyball for Triathlon trainsmooth.com/2025/07/30/mon…

Injury report: - 2 athletes coming back from injury -1 athlete rehabbing an injury - The athlete that was on this list last week that was nursing a recurring injury is the one that left.

- Athletes completed tests (threshold & or aerobic): 4 - Total Training Hours completed: 315:03 hrs - YTD training hrs: 1,287:43 - Athletes that did not miss a session: 11 - Athletes raced: 3

Weekly summary of the athletes I coach. - 27 athletes (1 left to fix a reoccurring injury) – Currently not accepting any new athletes - Total Completed sessions: 267 - Total Missed sessions: 55 - Missed swims: 19 - Missed bikes: 13 - Missed runs: 16 - Missed S&C :7

Injury report: - 2 athletes coming back from injury -1 athlete rehabbing an injury - 1 athlete nursing an old recurring injury

Missed / Complete Sessions: - Total Completed sessions: 270 - Total Missed sessions: 60 - Missed swim sessions: 18 - Missed bike sessions: 15 - Missed run sessions: 11 - Missed strength session: 16

Weekly team report - 28 athletes - 2 new athletes (not currently accepting new athletes) - Athletes completed tests (threshold / aerobic): 2 - Total Training Hrs completed: 308:36 - YTD training hrs: 640:38 - Athletes that didn't miss a session: 10 - Athletes raced: 3

Our week #1 stats 26 coached athletes Total Completed sessions: 257 Total missed sessions: 47 9 missed swims 10 missed bikes 13 missed runs 15 missed gym sessions 8 athletes didn’t miss a session 10 athletes completed various tests 2 athletes raced

This is how you workout the exact power numbers from past races to hit a set time trainsmooth.com/2023/01/05/how…

@Adam_Hall4 Haha 👍

@TrainSmooth Here is proof kiddos...you don't have to be smart to own a Benz

Having a bad day?

New blog - Magic Ironman Numbers for a 9:30hrs konavirus.com/2022/10/magic-…