Tri-State Trek

Ellie didn’t start as a cyclist—she started as a daughter. After her mom’s ALS diagnosis, she signed up for the Tri-State Trek and found purpose, community, and a reason to ride. Read her story: als.net/news/2026-Tri-…

You asked for more ways to ride—we listened. A 65-mile Saturday route is now available for the Tri-State Trek. Ride your distance and help move ALS research forward. Register or update your distance anytime through your Trek account: tst.als.net

It’s National Puppy Day! From the start line to the finish, our four-legged friends make Trek even more special. 💙

First day of spring = the perfect time to get back on the bike. 🌸 Warmer weather is here, and Trek training starts now. Let’s ride!

Trek Swag Swap is one of our favorite traditions 💙 There’s still time to order your team-themed items! Stickers, buttons, candy, bubbles, seed packets, bracelets, tattoos + more. Get creative and be sure to bring enough to share.

Happy International Women’s Day to the incredible women of the Tri-State Trek. 💙 To the riders, volunteers, supporters, and cheer squads who show up year after year to move this mission forward: thank you for helping power ALS research.

We heard 2016 is trending again… Back in 2016, this community raised more than $800,000 to fuel ALS research. The miles mattered then. They still matter now. So here’s the question: can we top it in 2026?

Only 129 days until June 27th! 🎉 We’ll be back together playing, eating, laughing, and blowing bubbles at the Tri-State Trek before we know it. Can’t wait to share these moments with you all. 🫧 Not yet registered? There's still time: tst.als.net/register/begin/

Med Crew wears red, Riders wear blue, Nothing says love like riding 200 miles with you. This Valentine’s Day, we’re celebrating the friendships, teammates, and ride-or-dies who make the Tri-State Trek so special. 💙🚴

Trek friendships are the best. 💙 Tag a friend you can’t wait to see at the Tri-State Trek this year 👇

Imagine this: hundreds of riders, amazing communities, and miles of smiles — that’s the Tri-State Trek THIS June! 🌟 Don’t wait. Register to ride or cheer today: tst.als.net/register/begin/

Did you know you don’t have to ride to be part of the Tri-State Trek family? While our riders take on the miles — the Cheer Squad brings the energy! If you’re looking to support and cheer them on along the way, this is your moment. Sign up today: tst.als.net/register/begin/ 💙

What started as a way to survive grief became a mission. 💙 Liz Coccio of the HAS Mamas shares why she rides the Tri-State Trek—honoring her daughter Elena and fighting for a future without ALS: als.net/news/riding-fo…

Smiles like these mean one thing… the 2026 Tri-State Trek is getting closer! 😄🚴‍♀️ Only 155 days to go, we can’t wait to see you there. Don’t forget to register and invite your favorite people to join you: tst.als.net

We want YOU at the 2026 Tri-State Trek. 🫵 Join us June 27–28, 2026 for an unforgettable weekend riding in support of ALS research. Registration is open—don’t miss your chance to be part of it. 👉 Sign up today: bit.ly/4qXzPd1

🎉 Registration is OFFICIALLY OPEN for the 2026 Tri-State Trek! 🚴‍♀️🚴‍♂️ Join us June 27–28, 2026 for an unforgettable weekend of riding, community, and impact—all in support of vital ALS research. Sign up today: tst.als.net/the-ride/parti…

🚨 TOMORROW’S THE DAY! 🚨 Registration for the 2026 Tri-State Trek opens tomorrow at 10 AM! ⏰ Set your alarm, grab your spot, and get ready for an unforgettable June weekend filled with miles, mission, and community. We can’t wait to ride with you! 🚴‍♀️

Happy holidays from the Tri State Trek team! As we reflect on another meaningful year, we’re thankful for every rider, donor, and supporter who fuels progress toward ALS treatments. Wishing you a wonderful holiday season with your loved ones. 💙

Happy Halloween from our dedicated Cheer Squad! 💙 We hope everyone has a safe and spooky night. 👻

🚨 It’s the final call! There are only a few hours left to donate or fundraise for the 2025 Tri-State Trek. Every dollar moves us closer to ending ALS — don’t miss your chance to make an impact! 💪 👉 tst.als.net/donate/