@likeable_mmkay @linda_mot Remeber that it is 1 kota a day, only.
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MaskedTrolleyPuller
5.1K posts
MaskedTrolleyPuller
@TrolleyPuller
Roaming the Northern and Western suburban streets of Jozi. Downhill-trolley-surfing, garbage sifting and recycling
Johannesburg Bergabung Haziran 2017
51 Mengikuti37 Pengikut
@TrolleyPuller @linda_mot A regular kota is ~1,200–2,000 kcal. With a daily needs average of 2,500 kcal, one kota + stress-induced cortisol = lots of fat storage. Do this daily for a month? You’re looking at a around 4kg gain in pure fat.
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MaskedTrolleyPuller me-retweet
There's a great philosopher on X that said if you buy a R15 Kota everyday , you only get to spend R465 on food a month. Give it a try
Tumi@dTumza
Buying groceries really leaves me in a bad mood 😔 I actually can't believe how much we are spending on food
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@BiancavanWyk16 Who will be the lawyers or attorneys for this man and the State?
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South African Farmer Trial Begins Over Killing of Protea Farmer and Knysna Attorney
The trial of Northern Cape farmer Jacobus “Japie” Dawid Claassens is set to begin on 8 May 2026 in Springbok in the Northern Cape, nearly three years after the fatal shooting of two men on his farm.
Claassens (62) faces two counts of murder following the deaths of James Kriel (56), a protea farmer, and Coenraad de Beer (54), an attorney from Knysna.
The two men were allegedly shot in the early hours of 30 October 2023.
It’s understood they had stopped at Claassens’ farm while travelling to Namibia.
Claassens was granted bail of R5,000 and has remained out of custody since his arrest. Reports indicate he may have travelled to Namibia while on bail, which would have required court approval.
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@AmaMpondomise1 You clowns are suspicious of Chinese surveillance but freely feed American surveillance platforms without restaint.
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This is your yearly reminder that China is not your friend. Anything Beijing builds you as a "gift" best believe isn't a gift.
Nuesdaily@NuesDaily
Sweep it for bugs. Then sweep it again. Then one more time just to be safe. After that still go hold sensitive meetings in another building
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Why I’ll never vote DA - EVER.
Kgoši Maepa@kgosi_maepa
BREAKING NEWS: @Our_DA, @helenzille and Ministe @Siviwe_G "SWIM IN A POOL of CORRUPTION and MALFEASANCE" The REAL DA as we know it in Tshwane is displaying its character at national level. R1.6 Billion corruption. Zille must go "SWIM DEEP" at the Department of Basic Education.
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@mofo_refilwe Off course she was.
How else would I be able to spot another?
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@Solphendukaa Haters will say "it's because she's black, this is not the DA!"
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@thokozile_za The man was in possession of an unlicensed gun and decided to shoot his way out of a traffic stop, wounding a cop.
What will the SAPS will do to someone, today, committing the same crime? Offer him amnesty and a spot on TV?
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Apartheid was less than 35 years ago and we’re expected to forgive and forget? Awoa
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No Chinese baby was ever born speaking Chinese. No German baby was ever born speaking German. No English baby was ever born speaking English. They had to listen to their parents to learn the language. No one is born racist, they're taught racism, stop teaching it. WE ARE ALL ONE.
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@KhananiShingan1 Waiting until you realise how calculated the ANC Government is..
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i don’t think we talk enough about how calculated the apartheid government was… every single thing they did had a purpose behind it
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@GodTRYX Why the tears?
The more South Africa deindustrialises, the less planet killing CO2 we produce.
That's fantastic, right?
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Nissan is doing a good thing; ANC South Africa is a ridiculous place to do business.
It is increasingly becoming unpopular for investors. Goodyear and Shell also know.
High taxes, crime, corruption, port inefficiencies, and political interference make it extremely unattractive.
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@beltfedfanatic @Paratus2014 To be fair, cheap shit made anywhere will break fast.
Even relationships.
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@TrolleyPuller @Paratus2014 it comes from experience where the cheap chinese shit made with shortcuts fails faster than anything else
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@Paratus2014 @beltfedfanatic Westerners coo over cute Chinese kids doing rhythmic activities in sync.
But boo when they have ambition to do cool science.
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@beltfedfanatic The Chinese still need to figure out how to build an internal combustion engine that doesn’t fall to pieces after five years of ordinary use.
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@UnbankableVin @Lebo_TheSmart Haters will say this is AI.
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Economics schools fir the freedom fighters.
Dr Lebo (PhD) 🔥🔴🔥🔴🔥@Lebo_TheSmart
Thank u migty EFF ❤️🖤💚
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Arrest everyone who has been inciting violence against foreign nationals
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@KMalatji Haters will say this freedom is unaffordable.
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