Gabe Rummel

Put in the work, you'll make it.

Invest in the one piece that never goes away, the one that trains an athlete for performance, resilience, and life.

Awards like these happen when you are surrounded by great players, parents, administration, community, & coaches. Over the last 2 seasons we have had an MVC Championship, a State appearance & 37 wins, which is tied for the most in any 2 year stretch in school history (97 & 98)!

If we avoid conflict, we will not reach success.

Find the biggest bottleneck. Strengthen it until it’s no longer one.

Starting, game changer, energy giver. All elite levels…

POP wins. Process. Outcome. Performance. Set all three or you’re leaving wins to chance. Do you have them?

When there’s meaning, the pursuit becomes much more powerful.

Prairie Hawks 67 #8 DM Roosevelt 64 Cayden Larson led us with 24 points. 2nd ranked win of the week, 3-0 week overall. We have now won 10 of our last 11! So proud of our TEAM! @Bound_IA @jeje66 @tonysroe

If there is disappointment, it is often with and not at.

“Wait, is this physical or mental?” Yes.

Attitudes drive actions

Stress can be a challenge or a threat. The secret isn’t how it’s presented. It’s how it’s perceived.

Focus on it. Find the meaning. Then act. Three steps to move forward.

Do you start with action, or do you start by shaping philosophy and beliefs first?

Nothing beats getting back to the basics.

What are you doing at the end that you could be doing at the start? Prioritize the practice, preparation, and planning…

Do you have a blame-thrower? Or do you take accountability?

Never settle. Always surge above the surface.

Sell yourself every night on the next days training for improvement.

Train the mind to not need the mind. Be unconscious.