Capital & Karma

7 SIMPLE RULES FOR LONG-TERM FITNESS SUCCESS 💪🏽 1. Train at least 3x a week – Consistency beats intensity. 2. Prioritize compound movements – Squats, deadlifts, and presses build full-body strength. 3. Track your progress – What gets measured, improves. 4. Fuel your body, not your cravings – Eat for performance, not just taste. 5. Sleep like it matters – Because it does. 6. Don’t chase quick fixes – Focus on sustainable changes. 7. Stay patient and enjoy the process – Results take time, effort, and mindset. Like, RT and follow.

@elonmusk The Strait of Hormuz is the lynchpin in the future possibilities of development. Oil is still the oil. Data may wait to become new oil.

@Cristiano May your home be filled with peace, your heart with gratitude, and your day with love, laughter, and beautiful moments with family. Wishing everyone joy, blessings, and happiness always. ❤️

Eid Mubarak to all! 🌙 I hope you have a very special day with your family and loved ones. Wishing you all peace and happiness.

@cb_doge Elon Musk be like

2 rules of the fight club: 1) Never Bet Against Elon Musk 2) Never Forget Rule 1.

@elonmusk Justice without consequences becomes activism. And victims pay the price. Empathy is not the problem. Misplaced empathy is.

Have empathy for the victims, not those who inflict pain on others

@REDBOXINDIA Logistics and Transport Mining Construction

@REDBOXINDIA That is a huge increase of about 25%. It will impact margins and sales of many industries and also brings inflation, when passed down to consumers.

IOCL HIKES INDUSTRIAL DIESEL PRICE TO 109.59 INR FROM 87.57 INR #BREAKING

@Deadlykalesh The scooty girls are like: "Why should boys have all the fun?" Jokes apart, driving without helmet and making reels is dangerous to yourself and nearby people. Why put your life in danger for attention? Don't make your life so cheap.

🚨 Bulandshahr, Uttar Pradesh: Scooty riders seen openly violating traffic rules while filming a reel on a highway, riding without helmets and engaging in reckless driving. ⚠️ Such behaviour puts not only their own lives at risk but also endangers everyone else on the road. Authorities are requested to take note and ensure necessary action to prevent such incidents. @Uppolice @bulandshahrpol @dgpup

@sciencegirl Madagascar due to its geography has several unique species of animals, birds and plants.

This is a lowland streaked tenrec. It is found in the northern and eastern regions of Madagascar.

@unkonfined It is only your view changes according to circumstances. God always loves.

Remember: God’s love never ends.

@tathvamasi6 @grok who is she?

To marry, she went to Pakistan. To ‘settle’ and ‘enjoy life’, she went to Dubai. To save her life and feel safe, she came to India. “I felt terrified as fighter jets flew right above my house in Dubai during the war between Iran, Israel, and the US.” Now she has returned to India to save her life. She said she “felt safe after landing at the Indian airport.” Arfa should go to Dubai to feel safe.

@IndianGems_ Here it is a cold drink. Someday it is petrol. Somewhere it is a cylinder. Even if a truck carrying buffalo dung met with an accident, people will loot it too.

In Andhra Pradesh, a truck met with an accident, but instead of helping the driver and cleaner, people looted the soft drinks. Peak Civic Sense

@stats_feed This is why energy security matters more than chest-thumping. In any prolonged conflict or blockade scenario, logistics collapse before rhetoric does.

🇵🇰 Pakistan currently has crude oil reserves sufficient for 7 days, diesel for 17 days, petrol for 23 days, LPG for nine days and jet fuel (JP-1) for 11 days.

@MauryaRoshni_ राघव चड्ढा बहुत अहम मुद्दे उठा रहे हैं और सरकार को सुझाव भी दे रहे है। अब बस इच्छाशक्ति की जरुरत हैं।

राघव चड्ढा रुकने का नाम ही नहीं ले रहे है । राघव चड्ढा ने संसद में कहा कि जिस तरह आर्मी में अग्निवीर लाया गया और बच्चों को चार साल नौकरी करने का मौका मिलता है ठीक उसी प्रकार सरकारी स्कूल के अध्यापकों को भी अग्निवीर की तरह ही शामिल करना चाहिए अगर चार साल में अध्यापकों से बच्चों का रिजल्ट नहीं होता है तो अध्यापक को भी अपनी नौकरी से बर्खास्त करना चाहिए। सच में राघव चड्ढा जो भी मुद्दा उठा रहे है वो देश में बहुत बड़ा परिवर्तन लाएगा लेकिन सरकार राघव चड्ढा का साथ नहीं देगी।

@KommawarSwapnil The moment essential goods become uncertain, people stop acting like citizens and start acting like arbitrage traders. This is not just a grey market. It’s a warning sign.

People are selling LPG cylinders to hotels for around 1800. Hotels need constant supply, and households with 2–3 cylinders are making money from it. Demand is creating a small grey market.

@AlongImna दो मुख्य कारण है गौरैया के विलुप्त होने के 1. कबूतरों की बढ़ती संख्या 2. मोबाइल टावर्स की किरणे

जो चहकती थी हर सुबह हमारे आंगन में, वही गौरैया आज हमसे सहारे की उम्मीद कर रही है… #WorldSparrowDay पर आइए, इस नन्ही सी दोस्त की रक्षा का संकल्प लें।

@sciencegirl Pigeon shows how to deal with the problem head-on.

@iluminatibot These are not “internet rumor” level allegations. These are claims that, if backed by real evidence, would shake public trust to the core. Extraordinary accusations require extraordinary proof.

Former Head of the FBI confirms that 9/11 was orchestrated at the highest level by the U.S. Government Oklahoma city bombing, JFK, RFK assassinations, World Trade Center and Child Sex Trafficking by the Military, CIA and Politicians

@_InfoGram_ If Lula really said this, that’s the kind of spine the world needs right now. Bombing sovereign nations and dragging the world toward chaos is not “strength.” It’s reckless power without restraint.

BREAKING 🚨: This is ABSOLUTE CINEMA Brazil 🇧🇷 President Lula da Silva HUMILIATED Trump 🔥 He says: "You can't allow Trump to think that he is the king of the world. One day he bombs Iran, other day he wants Iceland". "This can't be tolerated. I am against such war" 🔥🔥 RESPECT for such SPINE 🫡

@SurajKrBauddh The cowardice of bypassers encourages such acts. If the public nabs them, they would not think of doing it in future.