Back Up

Newly injured? Back Up offers free, peer-led support designed by people with lived experience of spinal cord injury. We help you build skills, gain confidence, connect with others, and access practical guidance for everyday life. Register here : ow.ly/lMe750Y14TV

Doing it together, one loop at a time Daniel’s raised nearly £1,000 already whilst taking part in Do the Loop 2026! Support him and help Back Up reach our £20,000 target 👉 ow.ly/3pmA50YwSfR #DoTheLoop #BackUp

“The best part of the training was seeing everyone grow in confidence and make new friends.” Our recent YAG weekend was a huge success. Young people built confidence, learned new skills and supported each other. Learn more - backuptrust.org.uk/support-for-yo… Thanks to @BoltBurdonKemp

The Back Up Ball is going retro as we celebrate our 40th birthday with a 1980s-themed extravaganza! 🗓️ 5 Dec 2026 🗺️ Hilton Birmingham Metropole 🎟 Grab your tickets - backuptrust.org.uk/get-involved/s… Sequins, power suits, big hair? Tell us your 80s costume idea in the comments...

Our recent What Next course brought people together for two days of shared experiences, learning, and support. Many left feeling more confident and clearer about their next steps after spinal cord injury. Next course: 5–6 May 2026 (online) 👉 ow.ly/75Iy50XGmXM

“We practiced using buses, trains and trams.” After Alistair sustained a spinal cord injury aged 67, Back Up helped him rebuild self-belief, regain independence and connect with others. Now, he's taking part in Do the Loop 2026 🧡 Read Alistair’s story - backuptrust.org.uk/blog/alistairs…

Have you supported a loved one with a spinal cord injury? You could help others by becoming a Mentor. Our next online training takes place 24 – 26 April 2026. Applications close 16th April Learn more and apply: ow.ly/2Hn550Yvaaw

Looking for a running challenge in 2026? Join Team Back Up at the Great North Run (13 Sept) or the Royal Parks Half Marathon (11 Oct) and help transform lives after spinal cord injury. Great North Run: ow.ly/N9YQ50Ysjpv Royal Parks Half: ow.ly/fwNm50Ysjpw

It's Disabled Access Day 🧡 Our City Skills courses are designed to help you rebuild confidence after spinal cord injury. Learn how to navigate urban environments, from using public transport to visiting local attractions. Find out more and sign up today - backuptrust.org.uk/support-for-yo…

Inspired by the Winter Paralympics? ❄️ Explore our Back Up courses – from multi-activity residentials to city skills courses 👉 ow.ly/Ehb950YrXP1

“The family service has been invaluable, to feel that you’re not completely on your own.” Today is #MothersDay. When spinal cord injury affects a family, support matters. Our Family Support service helps families connect and feel less alone. ow.ly/24HZ50YrlGV

A spinal cord injury can be life changing. Whether you’re newly injured or further on in your journey, Back Up is here for you 🧡 We’ll support you at every stage, from learning wheelchair skills to connecting with others. Register for our services - backuptrust.org.uk/bookings/regis…

Halfway through #DoTheLoop! 🏆 Top fundraiser: Alistair Bonham - £4,125.75 raised 🏆 Most distance: Dominic Juner - 158.74 Km completed 🏆 Top team: Back Up SLT - £585.00 raised Support the Loopers 👉 ow.ly/Nerp50YsgxF

Family Volunteer of the Year 2025: George George has supported families affected by spinal cord injury for five years as a mentor and at relatives sessions across the UK. His empathy, honesty and dedication make a real difference. Volunteer with Back Up: ow.ly/3Qx650YpI3S

Looking for ways to get involved with Back Up? Sign up to our fundraising newsletter to discover our latest opportunities! 🧡 From incredible events to amazing challenges, find out how you can support people affected by spinal cord injury. Subscribe now - backuptrust.org.uk/about-us/conta…

It’s Free Wills Month 🧡 Through our partnership with Octopus Legacy, you can create or update your will for free. By choosing to leave a gift to Back Up, you could empower people affected by spinal cord injury to live life to the full. Find out more - octopuslegacy.com/online-will?ut…

Real support comes from someone who truly understands. Back Up Connect offers a one-off chat with a trained volunteer who has lived experience of spinal cord injury. Quick to set up, easy to access, and no waiting list. 👉 ow.ly/UvmZ50Ypap3

Returning to work or starting work after SCI? Join our Skills for Work course 📅 24–26 March (online) backuptrust.org.uk/support-for-yo…

This #InternationalWomensDay we’re celebrating the many women who have helped shape Back Up. For 40 years, women across our staff, volunteers and community have helped people rebuild confidence and independence after spinal cord injury. Thank you for everything you do. 💜 #IWD

Join the Back Up Lounge, a relaxed online space for people affected by spinal cord injury to connect, share experiences and feel supported. 🗓️ Wednesday 11 March, 6pm via Zoom 👉 ow.ly/RgzN50Yo8vF