Christopher Hill me-retweet

A meta-analysis of elite Olympic athletes (top 16 in the world) found they:
• Started their sport at 10 years old
• Focused on their sport at 15
• Skiing, soccer, basketball, and hockey players sampled other sports for 7 years
The authors concluded: “Only after the age of 12 should the volumes of deliberate practice increase so that an athlete can specialise in one sport.”
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