Frederick Ching me-retweet
Frederick Ching
17.9K posts

Frederick Ching me-retweet
Frederick Ching me-retweet

HOW LONG IT TAKES TO FLATTEN YOUR STOMACH :
- Cut sugar — 3 days (bloating goes down)
- Add fiber — 1 week (digestion improves)
- Walk daily — 2 weeks (core starts engaging)
- Pilates & core twists — 3 weeks (waist begins tightening)
- High-protein meals — 5 weeks (body starts burning fat efficiently)
- Stay consistent — 8 weeks (visible flat stomach)


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Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet
Frederick Ching me-retweet

U.S. Southern Command said in a statement late Monday that a strike "at the direction" of Secretary Pete Hegseth in the Eastern Pacific hit a vessel and killed one man it alleged to be a "narco-terrorist."
Read more: abcnews.link/9LYqvTE
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just need more recovery time 🚿😴 twitter.com/fredologist/st…
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