goperformance PTC

Congrats to some of our goperformance athletes for their accolades on the lacrosse field. fayette-news.net/introducing-th… fayette-news.net/introducing-th…

Travel Workout - Total Body Endurance. Save this workout for if you are away on Spring Break this week or if you have a vacation coming up. There's an ap called "interval Timer" that is free and makes keeping... facebook.com/goperformanceP…

Get your adolescents strong. A study performed with over more than a million participants over the course of 24 years indicated that muscular low strength is associated with 20% higher risk of death from any case. The risk... ncbi.nlm.nih.gov/pubmed/?term=2…

Congrats to our Athlete of the Month. Riley Earl is a seventh grader at Trinity Christian School. Her dedication to training and her performance improvements earned her this honor. Read more about her... goperformanceptc.com/blog/athlete-o…

If you are hitting the road for Spring Break, we've designed some easy to follow workouts for you. Most require little to no equipment. Check it out:... goperformanceptc.com/blog/travel-wo…

A huge congrats to these athletes from Trinity for signing to run track at Augusta College this Fall. Kyle McGuire and Claire Geerlings are goperformance athletes and have worked so hard on the track and in the... facebook.com/goperformanceP…

“Our kids love goPlay. They love the games each week, learning new skills and the energy that Coach Louis brings to the class.” Enroll your son or daughter in our fast growing program called goPlay. A new block of classes begins 4/8. — at... facebook.com/26032753066632…

"What should I eat?" We hear this question a lot. Most people need a simple, easy to follow guide. Check out this printable info-graphic to help make some better food choices: precisionnutrition.com/what-should-i-… precisionnutrition.com/what-should-i-…

Congrats to one of our goperformance members and local police officer, Brandon Akins on his recent recognition. All first responders receive 10% off their memberships. Brandon Akins facebook.com/story.php?stor…

Lane had the opportunity to speak at Starr’s Mill FCA this morning. He had an encouraging message for their group and they provided this recap. Lane truly cares about our adults and students in this community. Thanks for the invitation! facebook.com/goperformanceP…

The Montgomery Four Pack! 🤩💙 facebook.com/26032753066632…

This 3-week phase will focus on eccentric training for our adult program and this is a great article for the "why" behind this... main.poliquingroup.com/ArticlesMultim…

The big problem with nutrition information on the internet. precisionnutrition.com/nutrition-is-n… precisionnutrition.com/nutrition-is-n…

It's "de-load" week and you've been warned. facebook.com/CookingLight/v… facebook.com/goperformanceP…

Know anyone like this? facebook.com/story.php?stor…

Congrats to more of our goperformance athletes who did well at the track meet today! — at Starr's Mill High School facebook.com/goperformanceP…

Our custom SORINEX racks are great for our athlete programming. This power push on the rack is great for helping an athlete generate power while on two feet (different than a traditional bench press where... facebook.com/goperformanceP…

Winter Break Childcare - Monday, February 18 - 8am-1pm Tuesday, February 19 - 7am - 10am Wednesday, February 20 - 8am - 1pm Friday, February 22 - 8am-1pm — at Goperformance & Fitness Peachtree City facebook.com/goperformanceP…

50 Reasons to Strength Train. Did any of these surprise you? main.poliquingroup.com/ArticlesMultim… main.poliquingroup.com/ArticlesMultim…

Let's have a little fun. The coaches are out of town and the coach for your training session today is the main character from the last show you watched. Comment below with a GIF letting us know who's in charge. — feeling funny