InForm Ultimate

Currently, we have 2 ongoing initiatives: 1) Assisting a friend battling cancer. If you wish to support this fund, use code: "apeaceofjake" at checkout. 2) Preserve Edgely. If you wish to support this fund, use code: "edgely" at checkout. Sign up at: informultimate.com

This Saturday was a special day. It was the first time that we donated to a cause that we care about. We will continue to use our platform to support the ultimate community in any way we can.

Our first body region specific program will be coming soon! If you have ankle issues, this program is for you! Join our email list at: informultimate.com to get notified when it is ready!

@LibbyBacal @informultimate I love it! It’s definitely had a significant impact on injury prevention, I feel stronger, I definitely have a higher endurance, and it’s been the simplest to use of all the programs I’ve tried.

Creating a body that can withstand injury is not about the perfect exercise, or the perfect program. It is about consistency. Consistently showing up to the gym. Consistently being involved in leagues and pick up. Consistently eating well and sleeping well.

First time playing in three weeks after calf strain (went too hard after the flu 😔) , but felt great - a teammate even said, “Ben, you haven’t lost a step,” and I was taking it easy 😃! Cannot thank Mike Reeves of @informultimate enough. #throweveryday

I am having the same type of results with @informultimate. Last weekend, I played my first tournament in maybe a decade where I had no pain in my back, hips, knees, Achilles, calves, heals, or ankles. 0 pain, and felt fast & quick, at 38. So excited to keep up with this program!

For the first time in 5 years I did squats with no knee pain! Thank you @informultimate for helping me achieve this huge accomplishment!

Your workouts don't have to be complicated, they just have to be consistent. Showing up is the most important part of any workout.

"...a four-week block of maximum speed training may have both an injury prevention and performance enhancement benefit." Freeman et al., 2019

Higher frequency, amplitude with short duration usage (< 30 seconds) can assist with motor unit recruitment and tissue preparedness which can be beneficial prior to or during exercise activity." Lupowitz, 2022

dealing with chronic pain or just finished performing strenuous eccentric exercises."

Massage Guns/Vibration Therapy: "Lower frequency, amplitude coupled with longer duration (30+ seconds) helps alleviate pain, improve tissue extensibility, and reduce the potential for delayed onset muscle soreness, which can be beneficial in patients who are post-operative,

Decreased quadriceps strength and insufficient sports participations seem to be risk factors for the development of PFPS. Consequently, strengthening of quadriceps seems an important parameter in the treatment and prevention of PFPS. Reynolds et. al 2006

If you play a lot of frisbee (pick up, league, practice, tournaments) you will see far superior performance improvements with weight training than you will with field workouts.

Establishing an appropriate frequency of training is one of the most important aspects of injury prevention. Alternating skill based days and high load training days where fitness is the priority can help decrease injuries for your team.