SUNY Poly Wellness Center

The Wildcat Wellness Portal is a great resource for communication between Wellness Center staff and students. myhealth.sunypoly.edu #sunypolytechnic #sunypolywellnesscenter #wildcatwellnessportal

Meditation Mondays start on Feb 10! Featuring Stefanie Moore, RN, RYT-200, as the instructor. Please wear comfortable clothing and feel free to bring a blanket. It is important to practice self-care, relax and take a deep breath🧘‍♂️

Hatha Yoga starts this Friday! 11:00am Fieldhouse Multipurpose Room. Hatha yoga is a great way to practice relaxation, breathing, stretch & relieve stress. The winter months and cold weather can cause or bodies to tense more, resulting in stiffness/decreased range of motion.

Feel Good Fridays Therapeutic Massage is back. Call the Wellness Center to schedule! Free for students! Massage can help with pain relief, improve range of motion, reduce muscle tension & inflammation, enhance blood circulation, reduce stress & improve sleep quality!

Christina Reap, LCSW, has joined the Wellness Center as a Senior Mental Health Counselor. Christina is excited to provide a safe space where students can openly talk while receiving acceptance & understanding.   Her work experience includes crisis assessment and managing crises.

Hatha Yoga Classes are now Thursdays at 4pm (not 4:30pm).

Hatha Yoga starts Thursday 10/17! Yoga classes promote relaxation/stress reduction and flexibility, can improve posture, encourage healthy breathing and improve overall sleep. Mats provided. Open to students, faculty and staff.

Hatha Yoga Class this Thursday 10/31 at 4pm in the Wildcat Field House MPR! Yoga classes promote relaxation/stress reduction and flexibility, can improve posture, encourage healthy breathing and improve overall sleep. Mats provided. Open to students, faculty and staff.

Therapeutic Massage for Poly Students starts this Friday at the Wellness Center! Call 315-792-7172 to sign up!

Students, Faculty & Staff. . .Join us for Zumba this Thursday at 5pm for Hispanic Heritage Month. Join the party, workout and have fun!

The Annual Spring Wellness Fair will take place this Thursday, April 18th, from 11 am to 2 pm! Stop by to learn ways to make healthy changes in your life.

The Annual Spring Wellness Fair will take place this Thursday, April 18th from 11 am to 2 pm! Stop by to learn ways to make healthy changes in your life.

The Annual Spring Wellness Fair will take place this Thursday, April 18th from 11 am to 2 pm! Stop by to learn ways to make healthy changes in your life.

Easton is back! Therapeutic Thursdays with Easton, the therapy dog, will start on April 4th at the Cayan Library. Come spend some quality time with Easton to de-stress! #therapeuticthursdays #therapydog #sunypolywellnesscenter #sunypolytechnic #bewellsunypoly

Join us on April 9th at 12:15 PM in the Student Center MPR for a Mental Health Presentation by Stacy Pershall. Lunch is provided for this event. To RSVP, use this link - forms.office.com/r/sz6Mmw85G9

Monday, April 1st, The Wellness Center and Athletics will have a guest speaker on campus. Darryll Stinson will be at Kunsela Hall, A112 at 8 pm. Join us for this meaningful event!

This Thursday!

#Letssleepbettersunypoly #sunypolysleepawarenesscampaign #sunypolywellnesscenter #sunypoly #sunypolytechnic

#Letssleepbettersunypoly #sunypolysleepawarenesscampaign #sunypolywellnesscenter #sunypoly #sunypolytechnic

SUNY Poly's Wellness Center is organizing a Sleep Awareness Campaign on campus. The aim of the campaign is to provide important information about sleep health. Please take some time and read over the information in this post.#Letssleepbettersunypoly