Sam Goodwin me-retweet
Sam Goodwin
215 posts
Sam Goodwin me-retweet
Sam Goodwin me-retweet
Sam Goodwin me-retweet
Sam Goodwin me-retweet
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Sam Goodwin me-retweet
0H 0R 0BB 1K in 1IP at UCO
FB: 88-90
Looking for opportunities next fall- 913-481-0660
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Sam Goodwin me-retweet
Task Specificity you say?
Apply this same train of thought to pitchers.
No amount of conditioning will prepare you for the demand of hurling an object 90+ on repeat. Except for that specifically.
Call me Keir@RUGBY_STR_COACH
Did a ton of hills during pandemic, went back to grappling and ate a bag of dicks. Spent 6 days/week grappling for the last 12+ months. Can go for an hour easy. Did my first hill session in over a year today, ate a bag of dicks. But you go ahead, keep running your linemen 👀
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Sam Goodwin me-retweet
Madden Rutherford - RHP at @GoNeoshoBasebal for @SteveMurry44 . 2020 High school Grad. Thanks for the support. 913-850-0913 @BCbaseballtoday @GoNeosho @PGMidwestBB
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Sam Goodwin me-retweet
The great thing about nutrition? It’s hard to bullshit
Not gaining weight? You’re simply not eating enough
Not losing weight? You’re simply eating too much
Enough excuses about your schedule, metabolism & how tough it is
You gain or lose based on what you consume
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Sam Goodwin me-retweet
Sam Goodwin me-retweet
The secret to getting incredibly strong:
Master the fundamentals/technique.
Work in a full range of motion.
Use appropriate volume/intensity.
Move the bar with intent.
Day after day, week after week, month after month, year after year.
Simple not easy.
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Sam Goodwin me-retweet
Roughly ⅔ of today’s students will end up doing work that hasn’t been invented yet.
*what* we teach kids is less important than *how* they learn to teach themselves.
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Sam Goodwin me-retweet
Makes me think about the amount of times I’ve heard something along the lines of:
“We’re not the cross country team. It’s baseball”
Coach Joe Stokowski@CoachStokowski
What he said.
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Sam Goodwin me-retweet
“Yeah man I’ve been working hard on my own at the gym. I don’t think I need a coach. My deadlift has been going way up.”
Their deadlift:
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Sam Goodwin me-retweet
Coach Hughes 🤜 🤛 Nick Goodwin
Good day at the yard for the freshman
📊 2-5, HR, 3 RBI, 1 SB
#KStateBSB
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Sam Goodwin me-retweet
Gonna need a brick wall to run through after watching this @WillieSchwanke
Willie Schwanke@WillieSchwanke
Hyped Opening Day is Back at Eck...🎥😤 #WatchUs
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Sam Goodwin me-retweet
Sam Goodwin me-retweet
Nick Goodwin connects on his first career hit to put #KStateBSB up 2-0 over Oregon State.
Watch on @FloBaseball
🎥 k-st.at/3k3khDx
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