MGD
6K posts
MGD
@snakebite1369
old school deplorable or whatever they want to call us now lol
United States Bergabung Aralık 2022
1.3K Mengikuti1.5K Pengikut
So my 12 year old washing machine finally kicked it after the impeller was stripped. Twice. I've had it with these high efficiency machines. Clothes don't get clean. Bought one with an agitator (removable for bulky items) and DEEP WATER WASH.
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I don’t usually say this, but life has been really expensive lately and I'm a single woman 😫
Some days feel heavy, so I come here, scroll a bit, and share a selfie just to feel a little joy again.
Maybe today is one of those days… Who wants to see me today? ❤️❤️
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Posted up in Home Depot
holisticbaddie@holisticbaddie
Heard small boobs we’re trending on Twitter it’s about time
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I always end up being the only one in my house to watch the fights😅
#UFC327
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Your doctor told you it's IBS.
It's NOT IBS.
There's a 98% chance it's SIBO.
(IBS is a fake diagnosis anyways)
And it's quietly destroying your brain, your hormones, your skin, your energy, and your immune system while mainstream medicine hands you another antacid.
Here's the ULTIMATE guide to understanding and conquering SIBO.
Let me hit you with the numbers they don't put on billboards.
At least HALF of everyone who's ever taken PPIs or antibiotics has SIBO.
Most people eating the Standard American Diet have it.
Up to 78% of people with an IBS diagnosis...
Actually just have SIBO.
And 50% of hypothyroid patients have it lurking in their gut.
This is not rare.
This is an EPIDEMIC hiding behind misdiagnoses.
So what actually IS SIBO?
Small Intestinal Bacterial Overgrowth.
Your small intestine — the duodenum, jejunum, and ileum — is built for one thing: ABSORBING nutrients.
Not fermentation.
Normally it hosts fewer than 1,000 bacteria per mL.
Your colon? Trillions.
When bad bacteria — firmicutes, bacteroidetes, proteobacteria — colonize your small intestine, they start FERMENTING your food before you can absorb it.
They produce hydrogen, methane, and hydrogen sulfide gases.
Those gases slow your gut motility, destroy your gut lining, and trigger systemic inflammation.
SIBO is not just a gut problem.
It is a WHOLE BODY problem.
Here's how to know if SIBO is running your life...
Bloating and gas that hits 30-60 minutes after eating.
That timing is not random.
That's exactly how long it takes food to travel from your stomach into your small intestine — right where the bacterial party is happening.
Other signs:
Constipation or diarrhea that never fully resolves.
Sudden food intolerances that didn't exist before.
Acid reflux and nausea.
Low B12 and high folate.
Chronic fatigue and brain fog that no amount of sleep fixes.
Skin issues — eczema, acne, rosacea.
Autoimmune conditions getting dramatically worse.
Histamine intolerance or MCAS.
If you have 3 or more of these...
You need to test, not guess.
Here's the mechanism behind those symptoms — because you deserve to UNDERSTAND your body.
That 30-60 minute bloating window?
Bacteria in your small intestine ferment incoming food and produce methane and hydrogen gas.
Methane specifically PARALYZES gut motility.
It literally slows the electrical activity of your intestinal smooth muscle.
That's why methane-dominant SIBO causes severe constipation.
Food intolerances develop because bacterial overgrowth damages your gut lining.
Undigested food antigens leak into your bloodstream.
Your immune system sees them as invaders and mounts an IgG response.
Now you're "intolerant" to foods you used to eat fine.
And the acid reflux?
When your gut is compromised, stomach emptying slows.
Acid backs up.
GERD is not a disease of too much acid.
It's a disease of MISPLACED acid caused by dysfunctional gut motility.
Testing is non-negotiable.
Stop guessing and get the data.
1.SIBO breath test — measures hydrogen, methane, and hydrogen sulfide gases. Gold standard.
2.Organic Acids Test (OAT) — reveals microbial metabolites from bacteria, yeast, and mold that standard labs completely miss.
3.Basic bloodwork — ferritin, B12, magnesium. Low levels are a massive red flag.
4.Inflammatory markers — CRP, eosinophils, liver enzymes, folate. Elevated levels point directly at gut pathology.
Functional labs tell you what is ACTUALLY happening.
Conventional labs tell you nothing is wrong while you feel like you're dying.
Now let's talk ROOT CAUSES.
Because treating SIBO without fixing the root cause is like bailing out a sinking boat without plugging the hole.
ROOT CAUSE 1: Impaired gut motility.
Your migrating motor complex (MMC) is the gut's self-cleaning cycle.
It fires during fasting and sweeps bacteria out of your small intestine.
Hypothyroidism, diabetes, and vagal nerve dysfunction DESTROY MMC function.
And here's the vicious cycle nobody talks about...
Methanogenic bacteria like Methanobrevibacter smithii produce methane that further slows motility.
Slow motility feeds SIBO.
SIBO produces more methane.
More methane slows motility further.
Round and round it goes.
ROOT CAUSE 2: Low stomach acid.
This one is MASSIVE and almost universally overlooked.
Your stomach acid (HCl) is your first line of defense against pathogens.
At a pH of 1.5-3.5, it denatures bacterial cell walls, viral envelopes, and fungal membranes.
It activates pepsin for protein digestion.
It ionizes minerals like iron, zinc, magnesium, and calcium for absorption.
It triggers intrinsic factor for B12 absorption.
When HCl drops — which happens from chronic stress, aging, PPIs, H. pylori, and poor diet — pathogens survive gastric transit and colonize your small intestine.
That's SIBO.
That's H. pylori.
That's SIFO.
That's parasites.
And your doctor is prescribing you MORE acid-suppressing medication.
The irony would be funny if it wasn't destroying people's health.
ROOT CAUSE 3: Poor bile flow.
Bile is your gut's natural antimicrobial detergent.
Produced by the liver, stored in the gallbladder, released into the small intestine.
It doesn't just digest fats.
It kills bacteria.
When bile flow is impaired — from liver dysfunction, gallbladder issues, or deficiencies in taurine, glycine, and vitamin C — bacteria accumulate unchecked in the small intestine.
Bitter foods, adequate protein, and liver support are not optional.
They are ESSENTIAL.
ROOT CAUSE 4: Immune dysfunction.
Secretory IgA (sIgA) is the antibody that coats your gut lining and neutralizes pathogens before they can colonize.
Low sIgA = open door for SIBO.
And what destroys sIgA?
Zinc deficiency.
Vitamin D deficiency.
B vitamin deficiencies.
Chronic stress.
The things most people are deficient in.
ROOT CAUSE 5: Chronic stress.
Stress is not just a mental health issue.
It is a GUT health issue.
Chronic stress suppresses vagal tone — the nerve that controls gut motility, enzyme production, and immune surveillance.
It lowers stomach acid.
It reduces sIgA.
It slows the MMC.
Every stress response you have is a direct attack on your gut ecosystem.
ROOT CAUSE 6: Environmental toxins.
Antibiotics — even a single course — can disrupt your gut microbiome for YEARS.
Glyphosate acts as a broad-spectrum antibiotic in your gut, obliterating beneficial bacteria by inhibiting the EPSP synthase enzyme in the shikimic acid pathway.
That pathway is responsible for producing aromatic amino acids and vitamins.
Disrupt it and you disrupt neurotransmitters, antioxidant enzymes, and gut barrier integrity simultaneously.
Heavy metals, mold, and PPIs compound this destruction.
ROOT CAUSE 7: Coexisting conditions.
Hypothyroidism slows peristalsis, reduces immune function, and prolongs carbohydrate exposure in the small intestine — literally feeding the bacteria.
Insulin resistance does the same.
Low T3 and T4 reduce neutrophil and macrophage activity, making it harder for your immune system to clear the overgrowth.
You cannot fix SIBO if your thyroid is tanking.
ROOT CAUSE 8: Micronutrient deficiencies.
A zinc deficiency ALONE reduces neutrophil phagocytosis by 50%.
Vitamin D deficiency cuts antimicrobial peptide (hBD-2) expression by 40% and doubles Candida colonization risk.
Selenium deficiency impairs glutathione peroxidase — your primary antioxidant defense in the gut.
B vitamin deficiencies slow transit time by impairing neurotransmitter production and bile release.
This is why people with gut issues respond so dramatically to B1, B6 (as P5P), and B8.
The gut runs on micronutrients.
Deplete them and the whole system collapses.
Now let's talk about FIXING it.
Step 1: First, do NO harm.
Remove the inputs that are actively destroying your gut:
Processed foods — emulsifiers and preservatives alter bacterial composition and drive inflammation.
Refined sugars — fuel for pathogenic bacteria and yeast.
Artificial sweeteners — aspartame, sucralose, saccharin, acesulfame K — they alter gut bacterial diversity even in small amounts, reducing Bifidobacterium and increasing pro-inflammatory species.
Seed oils and trans fats — linoleic acid drives gut inflammation and destroys the mucosal lining.
Alcohol — disrupts tight junctions, wipes out microbial diversity, and overloads the liver.
Hybridized grains — post-1960 wheat hybrids are loaded with glyphosate, anti-nutrients like phytic acid, and gluten that triggers zonulin release and opens your gut barrier like a floodgate.
A1 dairy — the histidine at position 67 of the beta-casein chain makes A1 dairy a mast cell and inflammation trigger. Switch to A2.
Excessive high-FODMAP foods — rapid fermentation in an already compromised gut makes symptoms worse.
Phytates and oxalates — mineral thieves that strip zinc, iron, and calcium from your system.
Constant snacking — eating every 1-2 hours prevents the MMC from firing. Your gut NEEDS fasting windows to clean itself.
Step 2: Rebuild your natural defenses.
GET SUN.
Vitamin D upregulates LL-37 — a cathelicidin antimicrobial peptide that kills bacteria, fungi, and viruses directly in your gut.
It modulates T-cells, B-cells, and macrophages in your gut-associated lymphoid tissue.
It seals your gut barrier.
It is not optional.
MOVE.
Exercise stimulates the enteric nervous system, increases vagal tone, promotes MMC activity, boosts SCFA production (butyrate), and shifts your microbiome toward Lactobacillus and Bifidobacterium.
Name one pharmaceutical that does all of that.
I'll wait.
SLEEP.
Your entire GI tract runs on a circadian clock.
Gastric emptying, peristalsis, enzyme secretion, and bacterial populations all follow a 24-hour cycle.
Disrupted sleep elevates cortisol, reduces microbial diversity, increases gut permeability, and shuts down immune surveillance.
Melatonin repairs the gut mucosa and regulates motility.
Fix your sleep or stay sick.
LOAD UP on key nutrients.
Zinc for tight junctions, immune defense, and gastric acid production.
Selenium for glutathione peroxidase and T-cell function.
Magnesium and B vitamins for motility and glucose metabolism.
Glutamine for gut lining repair.
Vitamin C for bile production and immune function.
Step 3: Restore gut motility with prokinetics.
Prokinetics stimulate the MMC and coordinated gut contractions through the enteric nervous system.
They are FAR superior to laxatives which just force movement without addressing the underlying dysfunction.
Lifestyle prokinetics first:
Vagal nerve stimulation — deep diaphragmatic breathing, cold exposure, humming.
Regular movement.
Stress reduction — even yoga has been shown to significantly improve IBS and gut motility.
Herbal prokinetics:
Ginger, dandelion root, artichoke leaf, peppermint, licorice root, and myo-inositol.
Pharmaceutical options only under medical supervision:
Erythromycin, metoclopramide, domperidone, prucalopride, tegaserod.
Step 4: Seal your gut barrier — tight junctions are EVERYTHING.
Tight junctions are the protein complexes that form the selective barrier between your gut lumen and your bloodstream.
Claudins, occludin, junction adhesion molecules, and tricellulin hold this barrier together.
When they fail, you get leaky gut.
Leaky gut means bacterial endotoxins, undigested food particles, and pathogens entering systemic circulation.
That is the gateway to autoimmunity, neuroinflammation, and hormonal chaos.
Seal tight junctions with:
Zinc, glutamine, and retinol — the foundational repair nutrients.
Polyphenols — upregulate ZO-1 and claudin-1 expression.
Lactobacillus rhamnosus GG — produces biosurfactants that protect the mucosal barrier.
Sunlight — directly upregulates claudin and occludin.
DGL, ginger, aloe vera, zinc carnosine, slippery elm, sprouted chia seeds, quercetin, and BPC-157 (oral).
Step 5: Optimize bile flow.
Bile is antimicrobial and essential for clearing bacteria from the small intestine.
Support it with bitter foods, taurine, glycine, vitamin C, and liver support like bileboost and glutathione.
Step 6: Break down biofilms.
This is where most SIBO protocols FAIL.
Pathogens don't just float around in your gut.
They build FORTRESSES.
Biofilms are organized communities of bacteria and fungi embedded in a matrix of polysaccharides, proteins, and extracellular DNA.
This matrix makes them up to 1,000 times more resistant to antibiotics and antifungals.
They communicate via quorum sensing — a chemical signaling system that coordinates their defense.
You have to disrupt the biofilm BEFORE you can kill what's inside it.
Best biofilm disruptors with the lowest risk of backfiring:
Apolactoferrin — the iron-free form of lactoferrin. It starves iron-dependent pathogens like Candida albicans, blocks adhesins, and inhibits quorum sensing.
Lactobacillus reuteri (DSM 17938 and ATCC PTA 5289) — produces reuterin, a broad-spectrum antimicrobial that disrupts biofilm extracellular polysaccharides.
Curcumin — inhibits quorum sensing and disrupts bacterial membranes.
NAC — breaks disulfide bonds in biofilm matrix.
Berberine — disrupts DNA replication and quorum sensing signaling.
Step 7: Kill the pathogens and manage die-offs.
This is where oregano oil, PHGG, manuka honey, activated charcoal, and rifaximin come in.
But here's what nobody tells you about die-offs...
When pathogens die, they release endotoxins, acetaldehyde, and mycotoxins.
If your liver detox pathways (phase I cytochrome P450 and phase II conjugation) are already compromised, those toxins recirculate.
If your immune system is overactive — Th1/Th17 dominance or MCAS — the inflammatory response gets amplified.
If your gut barrier is leaky, toxins flood into systemic circulation.
Die-offs can last DAYS.
Do not rush this process.
Manage die-offs with:
Activated charcoal (500mg, 2 hours away from meals and supplements) — absorbs LPS, acetaldehyde, and mycotoxins.
Bentonite clay (half a teaspoon on an empty stomach) — binds cationic toxins.
NAC (300mg twice daily) — boosts glutathione and inhibits NF-κB inflammation.
Milk thistle (silymarin) — activates Nrf2 antioxidant pathways.
Quercetin — calms mast cell degranulation and downregulates NF-κB.
Pantethine — enhances phase II liver detoxification.
B3, molybdenum, magnesium, and zinc — support aldehyde dehydrogenase activity.
Thiamine (B1) — prevents acetaldehyde formation from pyruvate.
Step 8: Restore and rebuild.
After the war, you rebuild the ecosystem.
Retest to confirm SIBO clearance.
Then restore the gut barrier with glutamine, PEA, quercetin, tributyrin, colostrum, zinc, B1, and B2.
Reintroduce targeted probiotics.
Maintain the lifestyle foundations — sleep, movement, sunlight, nutrient density, stress management.
This is a PROCESS.
Not a pill.
Not a quick fix.
A systematic, root-cause protocol that actually heals.
If you've been dealing with bloating, brain fog, fatigue, food intolerances, or gut issues that no doctor has been able to fix...
This is why.
And this is how you fix it FOR REAL.
Comment "GUT" below.
My team will reach out via DM.
We do 1:1 root-cause health coaching and we will get to the BOTTOM of what's actually driving your gut issues.
No more guessing.
No more band-aids.
Just real answers and a real protocol built specifically for you.
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Infrared sauna benefits: deep detox, muscle recovery, better circulation, stress reduction, and improved sleep.
Did 20 mins today then finished with a vitamin C shower.
Do you guys use saunas?
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