YouCanQuit2

Ready to quit tobacco? Use the 🆕 YouCanQuit2 Quit Plan to make a customized plan and kickstart your tobacco free life: ycq2.org/how-to-quit-to…

For most people who use tobacco, quitting can take a few tries before it sticks. Thank yourself for the progress you've made and 𝗱𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽.

Every step you take toward being tobacco free counts, no matter how big or small❤️

Tobacco cravings can be uncomfortable, but they usually only last about 5-10 minutes. Use these @CDCTobaccoFree tips to beat cravings: cdc.gov/tobacco/campai…

Beating tobacco is tough, but YOU are tougher💪 Stay quit: ycq2.org/stay-quit

Not one puff 𝙚𝙫𝙚𝙧. Stay smoke free with these tips: ycq2.org/stay-quit

"Before I quit, vaping was a part of my bedtime routine to help me decompress before I went to sleep. What are safer ways to help me wind down and fall asleep?" This can be a common pattern for people who vape or use tobacco. Here are strategies to help: ycq2.org/stay-quit/real…

Remember, quitting tobacco is a marathon, not a sprint. Start your journey: ycq2.org

Start your #tobaccofree week strong with this inspiring quit story✨

This #StPatricksDay, a smokefree life is waiting for you at the end of the rainbow. For resources to help you quit, visit CDC.gov/quit.

RETWEET if you agree😍

Secondhand smoke has more than 7,000 chemicals. Hundreds of them are toxic and about 70 can cause cancer. Keep your loved ones safe.

USMC Veteran Harry smoked cigarettes for 10+ years before he found his reason to quit. If he can do it, you can quit too💯

Facts💯 When you're a #smoker, your first reaction to #stress might be to reach for a cigarette. Try these #tips instead: ycq2.org/stay-quit/stre…

Note to self💯

At any age, the sooner you quit smoking, the sooner your body can heal.

𝗗𝗮𝗶𝗹𝘆 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: you are stronger than your tobacco cravings. Stay motivated with these steps✨ ycq2.org/stay-quit/stre…

Most people take a few tries until they can finally quit smoking for good. Here's what you can do to get back on track if you have a slip💯 ycq2.org/stay-quit/beat…

Show a #friend who's trying to quit tobacco that you've got their back with these tips💪 ycq2.org/help-your-hero…

Make your future tobacco free. Join the movement TODAY for the Great American Spit Out💯

Let your loved ones know they're not alone in their fight against tobacco. Help your hero quit: ycq2.org/help-your-hero…