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The Bull
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HOW MUCH SLEEP YOU NEED BY AGE
1. Newborns (0–3 months) — 14–17 hours
2. Infants (4–11 months) — 12–15 hours
3. Toddlers (1–2 years) — 11–14 hours
4. Preschool (3–5 years) — 10–13 hours
5. Kids (6–13 years) — 9–11 hours
6. Teens (14–17 years) — 8–10 hours
7. Young adults (18–25 years) — 7–9 hours
8. Adults (26–64 years) — 7–9 hours
9. Older adults (65+) — 7–8 hours
Sleep is not optional it is biological recovery
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Top tier advice for anyone who needs to kick down a door ⬇️
Knowledge Bank@xKnowledgeBANK
A thread of 20 Survival Tips And Tricks You Might Not Have Known Before. 1. How to break a door
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#ssnthreelions me and my friend Jack just out for a chilled pint before the match. Cmon England! 😃👊🏻🦁🏴

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@_LiamJohnson1 @bet365 @RacingTV Ending up lumping another 100 on it when I was wrecked mate, happy retirement
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@ROUNDTHEBEND__ Mr Gilbert in a service station on the way back from the derby semi 2012🤣 lanky twat

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@_LiamJohnson1 @DannyBMiller @emmerdale No way man hahaha we were literally just saying in the pub on Saturday that we hope Aaron comes back in emmerdale cos he’s such a big character, this is gonna be unbelievable
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