Anastasia 🇷🇺

Goodmorning, what you guys doing today?

I know nofap is not easy for your guys, but staying the same and relapsing is even more miserable

How has your week been so far guys?

@NoFapN00b Keep it up!❤️

#NoFap Day 23

Why struggle in silence when i can take control of your balls and orgasms instead?

Masturbation is keeping you strangled in your dopamine loop. Fix that and live a healthy diet and you will feel much less miserable

@Awesome_Andre36 👏👏❤️

Grand rising my people friendly reminder: Life is fluid enough to move in whatever direction you point it. Enrich it. Enhance it. Or worsen it. That choice has always been yours.

What motivates you the most? Or who?

Nofap guidance without dickrates to track your progress aint fun

When was the last time you had urges?

It inspires me knowing how many liters of sperm i help men save every day with my advice

Nofap is used to reach an audience but semen retention is real deal. It was already practiced in ancient humanity. There was not a trendy alt term like nofap. It was just preserving sperm and being stronger. Can you imagine the Roman empire jerking off all day? There is no way

Its a very clear loop, your cortisol spikes im the morning, therefore you well known stress reliever kicks in so you relapse. Combined with your braim not having start up. If you can past that and at night just to decide to sleep you will fix most of your relapses

@Awesome_Andre36 Well said, be a doer👏

The future is not something you wait for is something that you build. It lives in the hands of the doers,the dreamers, and the people who refuse to stand still.

When i look in the mirror it reminds me there is no difference between being perfect and being blond

I get it, asking a girl for nofap advice is strange. You know whats stranger? Still having such pride while you are failing miserably at something you told yourself would stop

Realising you are a sexual creature and that your urges will always be there every now and then

For most, Nofap just seems to be a fun challenge. A community they engage with while they are getting the dopamine of being on social media. The actual work is much harder, facing yourself, analysing why this is your coping mechanism and searching for balance.

What sports event are you looking most forward to?