Ballard Strength

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Ballard Strength

Ballard Strength

@BallardStrength

参加日 Kasım 2019
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Preston Pedersen ⚡️
Preston Pedersen ⚡️@CoachPedersenMV·
This visual is so good for the principle of reversibility! Use it or lose it! ⚡️
Darren Hansen@CoachDHansen

Important concept to understand as we head into in-season training and competition. Had to revive this one as we head into fall sports. Amazing video by @CoachDresch breaking down the “why” when it comes to training different performance qualities for athletes. The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #BuildingStrongerHumans

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Ballard Baseball
Ballard Baseball@BBomberBaseball·
NO-HITTER FROM LUSTER! 🎯🔥 Jacob Luster dominates on the mound as the Bombers take down Webster City in the home opener at Nite Hawk Field. JV kicked things off with a 13-0 win! Go Bombers!
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Preston Pedersen ⚡️
Preston Pedersen ⚡️@CoachPedersenMV·
You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight. In-season lifting done right = performance edge, not performance drop.
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Ballard Strength
Ballard Strength@BallardStrength·
Success leaves clues. This is what happens when an entire school buys into strength & speed development. Culture + consistency = results. 💪🔥
Paul Fugate@MVIAGUY

@Bound_IA Mt. Vernon for small schools. 2 state titles in Volleyball and Girls Basketball. Runner ups in Girls Wrestling. 3rd in Girls XC. Football Semi-Finals, made state in Boys Wrestling. Also Boys XC finished 5th at state. Spring sports are looking good right now.

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Preston Pedersen ⚡️
Preston Pedersen ⚡️@CoachPedersenMV·
This is the secret that will be out eventually! When strength coaches figure out that strength is only a piece of the puzzle their athletes will be better served. Strength 💪🏻 x Speed ⚡️= Power 💥 Power is the name of the game! Run faster, jump higher, cut harder, stop quicker… the list keeps going. 📈
Brendan Thompson, PT, DPT@BrendanThompsn

Things that are easy to improve: • Lifting numbers Things that don’t improve as easily: • Speed • Agility • Jumps • Throws Things important to performance: • Speed • Agility • Jumps • Throws Things people spend most of their time on: • Lifting

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Ballard Wrestling
Ballard Wrestling@BallardWrestlin·
Registration is now open!
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Universal Speed Rating
Universal Speed Rating@universal_speed·
🗣️C O N S I S T E N C Y 🗣️ Tag a coach that needs to hear this. @ZachDechant
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Ballard Baseball
Ballard Baseball@BBomberBaseball·
We are kicking off our fundraiser for the 2025 season! Any donation helps and is greatly appreciated! givebutter.com/i5WIdX
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Ballard Strength
Ballard Strength@BallardStrength·
Weekly Training Schedule: April7- April11
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Ballard Strength
Ballard Strength@BallardStrength·
Weekly Training Schedule: March31-April4
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Ballard Strength
Ballard Strength@BallardStrength·
Weekly training schedule: March 24-28
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BallardBombers
BallardBombers@BHSbombers·
Varsity men’s basketball defeats North Polk 70-44 and advances to the substate final on Monday night at the Hangar. #bhsbombers
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BallardBombers
BallardBombers@BHSbombers·
🏆 STATE RUNNER-UP! 🏆 Congrats to Easton Enyeart on an incredible season, finishing State Runner-Up at 120 lbs! In the finals, he battled hard but fell in a 3-2 decision to Brayden Bohnsack (Union, LaPorte City). With a 35-4 record, Easton made Ballard proud! 💪🔥
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BallardBombers
BallardBombers@BHSbombers·
Good luck to Easton and Tucker tonight in the state finals!
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BallardBombers
BallardBombers@BHSbombers·
Varsity women’s basketball defeats Grinnell 51-26 and advances to the regional semifinal Saturday at Dallas Center-Grimes. #bhsbombers
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BallardBombers
BallardBombers@BHSbombers·
🚨 GAME DAY ALERT! 🚨 The Ballard women hit the road tonight for the Regional Quarterfinal at Grinnell! 🏀🔥 Tip-off is at 7 PM – let’s pack the stands and bring the energy! 💪🔴⚫ 🎟️ Tickets must be purchased on Bound – get yours now and be there to support the team!
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