Mondays a work day
And Tuesdays a work day
I said Tuesday work day
And Wednesdays a work day
And Thursdays a work day
And Fridays a half day
And Saturdays a hangover day
Aaaaaand Sundays a long run day
Day in the life of a sub sub elite distance runner
5:40am- Ask why you do this to yourself
6:00am- Poop 1
6:32am- Warm up in darkness
6:42am- Poop 2
6:50am- Session with the lads
7:30am-Endorphins. Coffee. Happiness
8:15am- Poop 3
8:30am-late- Excel spreadsheets & refresh strava