CAP Elite

Today's Workout 3 tries to esablish 1 rep max in Squat Strict Press DL

A well-balanced diet hat includes a variety of fish and shellfish can contribute to heart health and childrens growth and development #DHT

Allow children to pick a new vegetable to try while shopping. This will motivate them to eat more Vegetables #DailyHealthTip

Triple Extension

Walking Lunges with Resistance Bands

Coach @ChinDawg17

Coach @SirWilson81

Great day grinding at my fav spot @CAP_Elite

Every day I'm getting better @CAP_Elite

Attn: everybody go follow @CAP_Elite #TeamFitness #TeamSportsPerformance

#TODAYSWORKOUT 800m Run 20 DL 800m Run 50 Bent Over Rows 800m Run 20 DL

A body mass index (BMI) of 18.5 to 24.9 is considered healthy while a Person with a BMI of 25 to 29.9 is considered overweight #DHT

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